I usually don’t post twice a day (I have a hard enough time finding the time to post every other day), but I couldn’t wait to share some good news!
I just found out that an article I wrote for Staten Island Parent, a parenting magazine for the almost 500,000 living on Staten Island, has been published! I don’t have the hard copy of it yet, but you can find the article on pages 42 and 44.
Finding the Freedom to Exercise
We all feel that there is not enough time in the day. Hours fly by, almost unnoticed by a mother taking care of her child(ren), driving them to/from school or after-school activities, chores/work, and cooking dinner. She feels lucky to even have a moment to herself.
Sound familiar? It’s hard to imagine finding time to exercise on top of all these daily requirements. Thankfully, there are ways to exercise without paying ridiculous gym membership fees and spending hours of the day away from your loved ones.
Running is a relatively cheap and easy form of cardiovascular and aerobic exercise – all you need is a good pair of shoes (and a supportive sports bra!) and a plan.