Body and Weight Changes During and After a Training Cycle

Mile 12

**I don’t post here every day, but you can find me on Instagram sharing everything related to running!**

I’m always hesitant to talk about body or weight-related topics because they are definitely touchy subjects! But I wanted to talk about some things that have been on my mind recently.

I am almost two months removed from the Boston Marathon.

My running during the peak of Boston training was around 65 mpw. These days, I’m anywhere from 20-40. No run has been longer than 11 miles. Very few have been beyond 10. (I’ll go into more details soon about how I’m feeling, what I’m doing / not doing, etc).

I’m also not eating as “healthy” right now as I was several months ago. It means ice cream at night, muffins or donuts on the weekend with my little guys, frappacinos when I feel like it. I’m not eating until I’m nauseous but I’m allowing myself to eat all those things that I may have passed up during the peak part of my training.

And I’m about 6-8 pounds heavier than I was three months ago. Now, I’m not saying I’m heavy or need to diet or anything like that. Not at all. But I am heavier. I can feel and see the weight gain. 6-8 pounds on my body is noticeable (to me). It’s about 5-7% of my total body weight.

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    InsideTracker: Taking a Step in the Right Direction

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    I don’t post every day but you can find me on Instagram sharing my running, training and everything else related to running along the way!

    As I mentioned last week, I went for a whole bunch of bloodwork the day after the marathon. I received those results and spoke to and received some feedback and guidance from my physician. I knew the results would be a bit skewed the day after the marathon so I wanted to get tested again.

    I had begun interacting with Jonathan – one of the leads at InsideTracker – on social media back in the fall. I had first learned about InsideTracker from Mary‘s blog – she is one of the runners whose hard work and dedication I admire. I knew it could benefit me to have the same type of bloodwork done. But between work, running, family, holidays, I kept putting it off. I have the tendency to stay super organized with things that are fresh in my mind – and completely let other things just fall off. That’s what happened with this.

    Honestly, in the back of my mind, I had begun to question the need. I’ve always been a big proponent of trying to get all of my nutrients and minerals from food rather than supplements. I don’t take any sort of pill or supplement – nothing. If I’m missing something, I’d rather change my diet that take a pill.

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      Boston Marathon Training – By the Numbers

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      I did this kind of post in the fall with Wineglass – and loved being able to recap and rehash the 3+ months I pushed for the marathon.

      This training cycle was a breakthrough for me – for a few different reasons. I will add that I consider the “cycle” to be from the start of the New Year until race day. I had been running fairly consistently through the New Year – but wasn’t following a training plan nor was I doing dedicated speedwork. It was more of the “I feel good today, let’s try this fun workout” or “I’ll go for 12-16 and see how I feel” for the long run. Most of my “long” runs were between 10-13 miles during the three months post-Wineglass with a few being a few miles higher (nothing over 16).

      First, it was truly the first time where I felt my race times matched my training (not Boston, but NYC Half). I had all but come to the conclusion that I am just a fast trainer. I like doing my long runs at a good pace and my tempos are fast (for me). For other runners, those paces may indicate a certain finish time in a race, but for me, they always seemed to be slower. For a long time, I was worried that I was pushing too hard in training. But then NYC Half happened and that was all the proof I needed to know that I had been training correctly (for me).

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        2016 Boston Marathon Recap!

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        I don’t post here every day but I share my running and other daily happenings on instagram!

        I have so much to say about the entire weekend, but will try to focus just on the race here and save the rest of the weekend for another post!

        Nutrition
        My nutrition stayed the same for most of the week. I tried to not deviate too much from it – so I ate the same, had popcorn and wine at night and snacked like I normally do – when I felt like it.

        I started increasing carbs Friday night – pasta and a baked potato and then over Saturday and Sunday increased it a bit more (bagels as snacks, pasta for dinner Sunday evening, etc).

        I also took more rest days this week than I ever have before. I talked about how I felt off in my last post – and so I tried to take as much time off and focus on sleep and nutrition so that I could feel good on race day.

        But I think the increase in carbs coupled with the decrease in running made me feel really tired and lethargic as the weekend went on. I had spent 4 months of running almost every day – and I think going from that to virtually no running for 8 days was not the best decision. I’ve already made a mental note to not do either as much as I did this cycle.

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          2016 Boston Marathon: Celebrating a Breakthrough Cycle

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          Monday was my third Boston and the 14th marathon finish line I’ve crossed. It was the most prepared and in shape I have ever been before even though the results don’t necessarily show that.

          I finished in 3:25:53. I positive split like a champ. 1:33:17 through the half. And 1:52:xx the 2nd half.

          Of course I am disappointed. I didn’t bust my butt for months to run 13+ min slower than I did in the fall. But, some days, you’ve got it. And some days you don’t. And there’s no way to plan it so that you race on the days you have it.

          But like I have said the last few weeks – this training cycle was a huge success – regardless of what the finish line clock says when I cross it – and I still believe that to be true. It was truly a breakthrough cycle for me and I’m grateful and excited for what I was able to do the last few months. And regardless of anything else, it’s a pretty darn good day when I can finish a marathon!

          I plan to do a full recap later this week. My husband, mom and I returned home almost immediately after the race (I went back to hotel, took a bath and then we were on the road by 3:15pm). I took off on Tuesday but I stayed off my computer and social media and spent the day with my little guys – lunch, Barnes & Noble, basketball and soccer in yard and then dinner. So no time has been spent writing down my thoughts yet.

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            BOSTON Marathon Tracking!

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            4-15-13 #BostonStrong

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            EEEEH! Race weekend is so close to being here! I will consider it “race weekend” when I log out of work and am walking out. Work has been INSANE this week so I haven’t had much time to think (aka obsess) over this weekend or Monday. It’s definitely a blessing in disguise!

            My mom and I will be heading up to Boston early tomorrow morning and will be stopping at the expo before we check in or do anything else. So we hope to be up there around 1:30/2pm! If anyone will be at the expo during that time, please let me know!

            I’m looking forward to a relaxing couple of days up in Boston – visiting with friends, keeping my legs up, hydrating and enjoying the company of my mom (and husband who arrives Sunday afternoon).

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            Tracking Details

            I am bib 8743!

            If you want to track me on Sunday, you can do so in several ways:

            • Text alerts: Simply text RUNNER to 234567 using you cell phone. You will then receive a text response with instructions on how to submit a runner’s bib number (mine is 8743). I think you receive start, 10k, 15k, half, 25k, 30k, 35k, finish (or something like that!)
            • Download app (details here)

            Hope you all have a great weekend. Good luck to anyone racing on Monday! Let’s keep praying that the temps decide to go down a bit

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              Fueling: Long Runs, Workouts, Post-Work Runs

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              Back in the fall I discussed some changes I made to fueling during long runs and overall nutrition.

              But other than saying that I was fueling, I didn’t go into specifics of how I’m fueling for these runs. I’ve received a few questions on either Instagram, Facebook or recent posts, so I wanted to address the ways I fuel myself for long runs, workouts and post-work runs.

              Long Runs
              I typically do not eat anything before my long runs (Note: I drink a cup of coffee with creamer). It’s not that I am trying to start on an empty stomach, but I’m often doing these runs early on Saturday morning (5-5:30am) and in order for me to eat something and allow time for it to digest, I would have to set my alarm for 4am – or earlier – something I’m not willing to do on a Saturday morning.

              I started experimenting more with Generation UCAN that last few months. Prior to this cycle, I really only used Gen UCAN for races. But I found that it was the perfect solution to wanting something in my stomach for the long run but not having to worry about waiting around for it to digest.

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                Last Long Tempo – The Run That Almost Wasn’t

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                Last week was a pretty off week. Crappy, actually. What should have been close to a 70 mile week ended with 50 which included one unplanned rest day, an extra “easy” day and a 4.5 mile day instead of 8 miles. Not the biggest deal but after a string of days where running didn’t feel good, the little doubt demons started to enter. I initially chalked it up to not enough sleep, but after waking up Saturday morning (after a decent night’s sleep) feeling worse than I had all week, I began to worry that maybe I was bordering on overtraining.

                My alarm went off at 4:30am with the plan to be out running by 5:15 or so. I knew this run was going to be tough and I just wanted to get up and get it over with. Plus, the forecast was calling for the winds and rain to pick up as the day went on. Not ideal for a long tempo.

                At 5am, I was pretty close to pulling the plug on the long tempo. My head hurt and I just didn’t feel “right”. All I wanted to do was lay on the couch under the covers. As a last resort, I decided to just down a ton of water and see if that helped. I knew I had drank much less water than usual this week but I assumed what I had consumed was enough.

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                  Learning to Race Well + Post-Boston Racing Plans + RnR Coupon Code!

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                  I don’t post here every day, but you can find my daily running, thoughts and tips on Instagram!

                  It’s no secret that the more you do something, the better at it you become. Want to swim better? Get in the pool and start swimming. Want to perfect a dish? Keep cooking it and making small improvements.

                  And so, in order to race well, the best thing to do is to jump in and race.

                  The reality is, no matter how hard and well you train, if you are a poor racer, you may never see the results of your work. Things like fueling improperly, going out too fast, overdressing, not being comfortable with the taper and letting the negative thoughts come into your mind can all be honed by racing.

                  I don’t know if I would call myself a great racer, but I’ve made a lot of progress the last couple of years and can confidently say that I am a light years ahead of where I was two or three years ago.

                  The more you race, the more you can take away from each experience. Find what works well. What things you need to improve upon. A bad race, while unfortunate in the short-term, will provide you a lot of insight into things you probably don’t want to do again. And can be a great tool to use in the long-term. Use it as a learning experience – write those nuggets of wisdom you learned down – and then move on.

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                    Running By Effort – and Why It’s Working For Me

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                    I don’t post every day, but you can find me sharing my daily running and thoughts on Instagram!

                    I shared in my race recap that I ran Sunday mostly by feel – and not by pace. But how do I do this and what does it really mean?

                    So, I still race with my Garmin and GPS on – mostly because I want the data post-race but also because it does keep me honest about going out too fast. My Garmin will provide me my mile splits – if I want to see them, I just need to glance down when I feel the vibration. As I’m racing, I can only see the total time I’ve run. (On Sunday, I forgot to do this before the race, but was able to change the view so I only saw the current time.)

                    I did this for the first time two years ago for the NJ Marathon. After a series of sub-par marathons, I did some serious self evaluation and came to the conclusion that I was letting the pace dictate the race. Race goals and paces were controlling me during the race. I would spend almost the entire race staring at my watch, obsessing over the pace. I was forcing the pace rather than letting it come naturally. And if/when I started to see the paces slow down, it would psych me out.

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                      2016 NYC Half Marathon Race Recap: 1:28:10

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                      Sunday’s race was truly one of the best racing experiences of my life. Of course a part of that is obviously because I PR’d (and set unofficial PRs in the 10k, 15k and 10 miles enroute). But a large part of it is because I followed the race plan and was able to negative split – for the first time ever! I was patient in the beginning of the race and then still had energy to fight hard the last few miles.

                      THESE are the races you dream of having. Not the ones where it feels like a death march the last few miles. But instead, where you are tired but still have that little bit of fight left. That last gear that you’ve been saving to shift to when it’s the right moment.

                      For me, that is the definition of a successful race. Paces won’t always be there. You can’t control weather. But having the strength (mentally) to keep fighting and pushing when you are getting tired is the way I dream about racing.

                      Race Morning
                      Sunday started off at 4am for my husband and I. He and the boys were dropping me off at the start and then after breakfast would be at the finish! The NYC Half is a point to point race – starting in Central Park and then after a loop, heading south through Times Square then over to the West Side Highway all the way to downtown NYC.

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                        Things I’ve Learned Since Returning to Work

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                        So, I’ve been working outside the home for almost 6 months now. It’s definitely one of those weird time paradigms because it seems like I just started but I also can’t imagine my days/life without this job.

                        Things are going extremely well. I’ve settled into a good routine and I whole-heartedly enjoy what I’m doing on a day-to-day basis. I’m excited to start and build a career here. And it’s more than just a job for me now – it’s a social experience, too, which makes going to work enjoyable and even fun.

                        I wanted to share some of my thoughts – things I’m loving and not loving – about working.

                        Eliminate or cut back on the time sucks. This isn’t a nice to do, it’s a must do. I’ve cut back tremendously on the things that suck time out of my day – especially in the mornings when I’m rushing around and in the evening when I’m home and spending uninterrupted time with my boys. Prepping things like work and running clothes, coffee, lunch bags for the boys, lunch for me all save my husband and I a great amount of time in the mornings. I also don’t check social media or do much of anything on my phone until I am on the bus. It’s so easy to plan to check one thing and then 15 minutes later, the phone is still in your hand.

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                          Warming up during a run + NYC Half on Sunday

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                          Hello, hello!

                          Happy St. Paddy’s Day!! Our house had a little visitor last night!

                          This week has been a tough one. I find it odd since the previous two weeks were much more demanding at work and I was running higher mileage. This has been a bit of a taper (because of NYC Half on Sunday) and work has been more normal hours, but I’ve felt tired and just not thrilled with waking up early to run.

                          I’ve learned that Sunday evening into Monday sets the condition for the rest of the week. When I start the week off on not enough sleep, the rest of the week is tough because there’s no chance of making up the sleep until the following weekend. It’s like starting a marathon without being fully charged and rested.

                          The result was sleeping in on Tuesday (I reset the alarm to give me an two extra hours) and putting off a workout until Tuesday evening – which turned into a mostly easy run because I was just feeling too tired and “blah” after a day at work.

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                            2016 Forest Avenue Mile -> 14 Sec PR!

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                            Last year was my first time racing (or even running) the Forest Avenue Mile. It’s a local one-mile race that takes place immediately before the Staten Island St. Patrick’s Day parade – a hugely popular parade the runs along Forest Avenue in Staten Island and attracts 50,000 spectators each year.

                            I ran a 5:42 last year in less-than-ideal racing weather. Headwind and almost-blizzard like conditions – but it was an automatic PR since it was the first time I had ever truly raced a mile.

                            Initially, we had planned on doing a long run this week – likely Thursday – and then a quick recovery in time for Sunday. But, after a successful cycle so far, coach and I decided to skip the long run and use this as a cut-back week in mileage. I had a 3×3 killer workout on the schedule anyway, so we upped the warmup and cooldown a bit to make it a touch longer in lieu of a long run.

                            I can’t predict the future, but I feel like this was the best decision we could have made. I didn’t need a cutback week (yet) BUT it’s a good way to stay ahead of peaking too soon or overtraining. I still have 6 weeks until Boston, so plenty of time to make some more gains in fitness before race day.

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                              2016 Boston Marathon Training (T-9) + Break from Marathons + Benefit of Long Tempo

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                              Last week was the second week in a row where I went 5-for-5 with early morning wakeups (before work). I feel like I’m in a good groove with the mom/work/running balance. I know it won’t always feel like this so I’m trying to make the most of it while things are working well.

                              I’ve begun to look ahead and think about fall racing plans. I am leaning towards skipping a fall marathon this year. There are many reasons for this. Truth is, usually about 6-8 weeks out from a marathon, I start feeling like I will take a break, but the excitement and happiness from race day is usually enough to have me signing up for the next one. So I know part of my current thought process is affected by my current feelings towards long runs and the amount of time I’ve been dedicating to Boston.

                              But one of the biggest reasons is that I (currently) do not want to dedicate Saturday mornings for long runs. Now that I’m working out of the home during the week, our weekends, especially during the warmer months, will be when we do things – go to beach, go on day-trips and so on. I don’t want my training to infringe on those plans.

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                                2016 Boston Marathon Training (T-10) + How to Do Speedwork on Treadmill

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                                I hope you all had an amazing Valentine’s Day with the ones you love! My guys and I got to spend the evening out – all dressed up. It was a great way to spend the holiday!

                                So we are 9 weeks out from race day. After a less-than-ideal couple of weeks of training, last week was a solid and strong week back. 63+ miles over 7 days of running. Coach and I have left one day mid-week as an optional rest day. Last week was the first week in months where I felt that I didn’t need it. I usually take it because I’m tired from not enough sleep. But, everything flowed so effortlessly last week that I didn’t feel exhausted or that I needed a morning to sleep in. So I skipped the rest day and did an easy run. I definitely think that if time or sleep were not an issue, I would be able to run 7 days a week for a stretch of time. My body responded well to that in the summer/fall. But the reality is that not every week will look and feel like last week did.

                                Here’s how the week broke down:

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                                  2016 Boston Marathon Training (T-12, T-11)

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                                  Well, after a solid week of training (T-12), last week was the training week that wasn’t. My whole family got hit with the Norovirus. It knocked us on our backs for days. And it wasn’t until Friday where I felt ready to run again.

                                  My husband and I started having symptoms at almost the same time on Monday. He was working from home, I was at work in the city when we started texting each other. We both felt off from the early morning (I actually had dressed and intended to run. Ran to the end of my block and realized something wasn’t right, so came home), but attributed it to what we ate the day before. By lunch-time, my husband wasn’t keeping anything down.

                                  By 4pm, I had gotten sick at work and was on my way home. I was hoping that I would be in the clear for a window of time. Unfortunately, that window only lasted about 45 minutes. I got sick on the packed bus, which will likely remain on my list of embarrassing life moments (thankful my coworker handed me a garbage bag as I was heading home). We spent the next 36 hours in bed, with the most intense stomach pains I’ve ever experienced.

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                                    2016 Boston Marathon Training (T-13)

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                                    Some weeks running and training are seamless and each run goes as planned. Other weeks it takes lots of moving of the puzzle pieces to get the runs in. And other weeks, those puzzle pieces may not fit so perfectly and something has to get tossed.

                                    This past week was the 2nd. I got all the runs in that I planned to, but it took a bi t of finagling and shifting of when and where the runs happened.

                                    6 days of running with a weekly mileage of 60 miles – highest since mid-September. The constant hunger has returned and so in case my mileage didn’t indicate the return to marathon training, the endless calories and meals are a good sign.

                                    There was a lot of treadmill running this week. Not ideal or how I hoped to spend my weekend, but as always, I’m just grateful for the opportunity to still run even when the roads are less than ideal – or the child-watching situation makes it impossible.

                                    As many of you, we got hit with a ton of snow Friday evening into Sunday morning. The last report I saw had Staten Island with the most in the tri-state area – at 31.7 inches. It was a lot. But life went back to normal on Monday – school for the boys and roads mostly open. Running outside is day-by-day right now depending on the temps. If it’s sub-freezing, then there’s too much ice on the shoulders for me to run. Here’s how the week broke down:

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                                      Boston Marathon (2016) Training (T-14)

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                                      Happy Tuesday! Another solid week of training is in the bank. It was a bit of a cutdown week, in regards to miles, but the intensity and effort was at or slightly higher than previous weeks.

                                      But most importantly, my sister had a baby boy this week!! I am an aunt to a beautiful, happy, healthy little boy!!

                                      5 total runs (1 planned rest day, 1 unplanned) for 49 miles. I’m two weeks in to long runs on Fridays – and so far, they are working. I’m still trying to figure out the logistics of longer long runs (for instance, this week I have 18-19 miles so I would need to start around 4am). Not sure about where I’m going to run the miles (maybe break up inside/outside), but I’ll have the details ironed out by the end of the week.

                                      This Friday’s run required a 3:40am wakeup – which was tough because it’s at the tail end of a long work week, BUT, knowing that once it’s done, I get the entire weekend to sleep in and relax with my boys in the AM makes me energized to suck it up and get it done. I tell myself that I can deal with being tired one more morning – and the reward makes it worth it.

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                                        Boston Marathon (2016) Training (T-15)

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                                        Running tends to mirror other aspects of my life. If I have a stressful week, running typically doesn’t go well. If I’m having a good week, running usually adds to the happiness. This past week was filled with so much family, happiness and love – and I feel like my running really showed that.

                                        6 total runs for 57 miles with one planned rest day. This was the first week where I made the decision at the start of the week to take a mid-week rest day – and man, did it feel GOOD. Sleeping in felt great but more importantly, I felt energized for Thursday and Friday’s morning runs, not exhausted or dreading them. So, for the time being, I’m sticking with a rest day (planned for Wednesday but staying flexible with the day).

                                        Here’s how the week broke down:

                                        Monday, Thursday, Saturday – easy miles in the bank
                                        6, 8, 6 miles – all easy paced/recovery runs. Monday’s run was garmin-free and the other two were with my garmin (I averaged 8:18 and 8:20 paces for those two).

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