2015 NYC Trail Festival 25k

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For weeks, I envisioned myself setting a 5k PR this past weekend. I had found a great, flat 5k course relatively close to my home and with a few 4 and 5 mile tempo runs (during Wineglass training) that were pretty close to my 5k pace (~12 seconds/mile), felt that with the shorter distance, fresh legs and flat course, a 5k PR was well within grasp.

But a couple of weeks ago, the desire to race a 5k started to disappear. The logistics of the race were not as easy as I had anticipated plus I realized it fell on the same weekend as the NYC Trail Festival, a local trail race that I participated in four years ago. I LOVED the race, course and entire experience when I ran it in 2011 – and each year, keep it as a possibility on my race/training calendar. Two years ago, I was making a silly attempt at a marathon PR (in Rehoboth) the same weekend. Last year, my husband and I planned to run the 25k together, but the forecast called for rain the day before and on race day – and since neither of us spend a lot of time on the trails, we were both worried about the slippery leaves and the likely chance of an injury for one or both of us.

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    Back in NYC: Photo Shoot Details

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    Eight of the members of the team + our awesome photographer Nils!

    The last couple of days have been so amazing and special – I feel like the photos and words truly don’t do the trip any justice. The photo shoot aspect was incredible but even more so was the opportunity to meet and get to know some of the other girls participating in the 2015 Saucony 26 Strong Campaign.

    I landed in San Diego late Monday morning and after making my way to the hotel in La Jolla (Estancia La Jolla), went for a short 5 mile recovery/shakeout run in the area. There was NOTHING easy or flat about this run but it was incredibly gorgeous – and the type of run where you just want to keep running.

    After a shower and freshening up, I met up with Ruth, who had just landed, and we made our way to dinner to meet the other girls as well as Erin and Allison (reps from Competitor) and Nils (our amazing photographer). The food was delicious -but even more amazing was how fast we all just clicked – by the end of dinner, it felt like we were old friends getting together for a girls weekend.

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      Transitioning to Ultras -> Tips from an Ultra Runner

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      I periodically receive questions about ultra running – how to make the transition into longer distances, nutrition, training, etc. I’ve run a big ‘ole one ultra – a 60k a couple of years ago and while I loved it and definitely plan to run more ultras in the future, I know I am not the person that should be offering advice on races more than 26.2 miles.

      I think there is the misperception that you need to run a ton of miles more each week to transition to ultras. Or that you need to walk away from road races and marathons completely…you can easily transition to longer distances by piggybacking on your marathon training and can mix both into your racing calendar for the year. And so while most readers here are probably running the marathon distance {or less}, I thought it might be beneficial to have an post on longer distances in case you were toying with the idea of giving it a try.

      I reached out to my friend, Claire, to see if she would be willing to provide some information.  I shared Claire’s story about 18 months ago – right after she became the youngest female (EVER) to finish Badwater – a 135 mile race through the desert and mountains in California.

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