Thank you for your interest in NYC Running Mama coaching. Please email nycrunningmama@gmail.com if you are interested in learning more.
3 plans available
E-coaching – basic training plan:
8 weeks: $75
12 weeks: $125
18 weeks: $175
monthly: $50
Includes:
- Initial Email Consultation (based on questionnaire)
- Assess future race/training goals
- Individualized training plan for entire training session (training plan includes detailed description of workout – duration/distance, intensity/pace); plan is based on preference of number of days running, long run day (if applicable), specific days off, etc)
- Very limited communication during training – plan is created for you at the start of the training cycle and you execute it
E-coaching – Individualized training:
8 weeks:$175
12 weeks: $300
16 weeks: $400
18 weeks: $450
24 weeks: $500
Includes:
- Initial Phone Consultation
- Evaluation of Race/Training History/Current running level
- Assess future goals
- Individualized training plan updated every two weeks based on performance (training plan includes a detailed description of workouts – duration/distance, intensity/pace); plan is based on preference of number of days running, long run day (if applicable), specific days off, etc
- Interactive training plan
- Unlimited communication via g-chat, email, and/or other chat programs
- Race week planning (if applicable)
- Long run/race day nutrition and hydration instruction
In-person – Individualized training:
Open to runners living on Staten Island, NY.
Please contact me for information, location, and pricing (Note: price will be dependent on the number of times you would like to meet each week!)
Includes (most of these will be done in person during the one-on-one sessions):
- Initial consultation
- Evaluation of Race/Training History/Current running level
- Assess future goals
- Assess/improve running form
- Individualized training plan updated every two weeks based on performance (training plan includes a detailed description of workouts – duration/distance, intensity/pace); plan is based on preference of number of days running, long run day (if applicable), specific days off, etc
- Interactive training plan
- Design routes for specific runs (*optional)
- Long run/race day nutrition and hydration instruction
- Unlimited communication via g-chat, email, other chat programs as well as during our face-to-face meetings
- Race week planning (if applicable)
Client Testimonials
I played sports in high school but was never a runner and hadn’t run an inch, let alone a mile, in over 10 years when I approached Michele to help me train for a 4 mile race that I wanted to do. She coached me over a span of two months during which point I went from a run/walk combination to being able to run over six miles at a time. I completed my first race (a 4 miler) in 39:55 – well under my goal of 45 minutes! One of the things I liked the most about working with Michele was her patience with me and her genuine desire to want to see me happy with the progress I was making. She was extremely motivating throughout the process and really seemed to care about how I was feeling, not how far I was running. With her support and expertise, I felt like I could finally reach my goal of running short distance races – and I did! All thanks to her!
- Danielle, 29, NYC, NY
