Coaching

Thank you for your interest in NYC Running Mama coaching.  Please email nycrunningmama@gmail.com if you are interested in learning more. 

3 plans available

E-coaching – basic training plan:
8 weeks: $75
12 weeks: $125
18 weeks: $175
monthly: $50

Includes:

  • Initial Email Consultation (based on questionnaire)
  • Assess future race/training goals
  • Individualized training plan for entire training session (training plan includes detailed description of workout – duration/distance, intensity/pace); plan is based on preference of number of days running, long run day (if applicable), specific days off, etc)
  • Very limited communication during training – plan is created for you at the start of the training cycle and you execute it

 

E-coaching – Individualized training:

8 weeks:$175
12 weeks: $300
16 weeks: $400
18 weeks:  $450
24 weeks:  $500


Includes:
- Initial Phone Consultation
- Evaluation of Race/Training History/Current running level
- Assess future goals
- Individualized training plan updated every two weeks based on performance (training plan includes a detailed description of workouts – duration/distance, intensity/pace); plan is based on preference of number of days running, long run day (if applicable), specific days off, etc
- Interactive training plan
- Unlimited communication via g-chat, email, and/or other chat programs
- Race week planning (if applicable)
- Long run/race day nutrition and hydration instruction

In-person – Individualized training:
Open to runners living on Staten Island, NY.
Please contact me for information, location, and pricing (Note: price will be dependent on the number of times you would like to meet each week!)
Includes (most of these will be done in person during the one-on-one sessions):
- Initial consultation
- Evaluation of Race/Training History/Current running level
- Assess future goals
- Assess/improve running form
- Individualized training plan updated every two weeks based on performance (training plan includes a detailed description of workouts – duration/distance, intensity/pace); plan is based on preference of number of days running, long run day (if applicable), specific days off, etc
- Interactive training plan
- Design routes for specific runs (*optional)
- Long run/race day nutrition and hydration instruction
- Unlimited communication via g-chat, email, other chat programs as well as during our face-to-face meetings
- Race week planning (if applicable)

 

Client Testimonials

I played sports in high school but was never a runner and hadn’t run an inch, let alone a mile, in over 10 years when I approached Michele to help me train for a 4 mile race that I wanted to do.  She coached me over a span of two months during which point I went from a run/walk combination to being able to run over six miles at a time.  I completed my first race (a 4 miler) in 39:55 – well under my goal of 45 minutes!  One of the things I liked the most about working with Michele was her patience with me and her genuine desire to want to see me happy with the progress I was making.  She was extremely motivating throughout the process and really seemed to care about how I was feeling, not how far I was running.  With her support and expertise, I felt like I could finally reach my goal of running short distance races – and I did!  All thanks to her!  

- Danielle, 29, NYC, NY

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