Healthy Snacking for Marathon Training

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I’ve written several posts the last couple of years on my fueling/nutrition for marathon and Ironman training. I feel like I’m always tweaking or changing something to try to find what works best for me, what’s going on in my life (pregnant, nursing) and what I am training for. I’ve gone from a non-restrictive diet (Ironman training) to one that was pretty close to being vegan/vegetarian (last fall for Philly). For the past six or seven months, my husband and I have settled into a diet that gives us the energy we need to train while not feeling restrictive. The staples in our diet have returned to things like greens, raw veggies, beans and quinoa – similar to how we were eating in the fall. But we are also eating meat and dairy more frequently these days.  Most importantly, however, are my smaller meals throughout the day – something that I have not been the best with. As I’m sure anyone who has their hands full with work, kids or a combo of both know, if you don’t plan ahead for your meals and snacks throughout the day, you’ll end up eating something unhealthy and/or not getting the nutrients that your body Continue Reading →

New Fall Marathon + How To Run A Faster Marathon

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So not so great news to share…I have deferred my entry for the Wineglass Marathon until next year. Life, family and circumstances sometimes get in the way of our big plans and goals and as much as I was looking forward to racing in a few short weeks, ultimately, it really was the best decision for me, my training and my family. (Not trying to be vague but also not sharing all the details here.) I hope to still race a marathon sometime in November – just haven’t registered for one yet. My short-list (right now) includes: Philly, Richmond and Potomac River Run. Have you raced any of these? Thoughts? ——————————- I wanted to share my thoughts on how to run a faster marathon. Let me preface this all by saying that after taking a considerable amount of time off from my first to second marathons, I’ve mostly stayed at the same finish time (I’m working on improving that time right now and will obviously update this as necessary when I do!). read moreTweet

Falmouth Race Recap

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Sunday was such an amazing day and I am extremely grateful to have had the opportunity to participate in such a historic and celebrated event. (If you are unfamiliar with the history of the race, you can read about it here.) Unfortunately, it was not a good day of racing for me. It was a start too fast, crash on the hills, crash a little harder from the heat/humidity and suffer for about 50% of the race. Before I get into the racing specifics, I wanted to share an overview of the day. Race Morning Wakeup was scheduled for 5am but ended up being around 4:30am when my oldest son decided it was a good time to start the day. And the whole room was awake by 5! The good news is that I didn’t have to fumble around in the dark trying to be quiet. The bad news is that I left my husband with a dog and two tired kids while I went and raced. I had some coffee, got dressed and made my way down to the lobby by 5:45am to meet Chris (who was also racing) for our hour+ drive to the Cape. We were parked Continue Reading →

2014 Rivertown StrollerDerby + Entry Giveaway

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I enjoy running with the boys in the stroller although I don’t do it as frequently as I would like since I’m focused on marathon training (and would prefer to run the prescribed pace and distance). I’ve run one race (fun run) with the stroller and LOVED it. I would definitely do more races with a stroller if they were allowed - but a lot of the races I’ve signed up for often prohibit the use of strollers (which is understandable if the course is tight). And I’ve never participated in an event where there was a special stroller division (although I know some races have these). Which is why I love what my friend Lindsay is organizing! Enter the Rivertown Strollerderby! Not only are strollers allowed at this race, but they take center stage with the chance to win up to $1,000 (top three finishers w/ strollers win $). Highlights from the website: Date: Sunday, September 21 at 9am Location: Hastings on Hudson (just 29 miles north of Grand Central) What: A unique race event designed to encourage moms and dads to keep pushing after baby. Who can participate: All runners and walkers are encouraged to participate (even if you don’t have Continue Reading →

Women’s Running: Post-Pregnancy Running Thoughts

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This post was originally posted as part of Women’s Running Blogger Series. You can find it here.  I wanted to share it here as well because I think it’s such an important (and potentially controversial) topic. And, to be honest, my views on it have changed considerably over the past couple of years. If you asked me even a year ago, I would have had a totally different opinion on the subject. I’ve written quite a number of postpartum running posts that deal with my return to running and training and I don’t want those to be the only side that gets shared. —————————– Last week, Women’s Running posted a question on twitter: Mom Runners – how long did you wait after the birth of your child to start running again? My husband and I have recently discussed when we might try for a 3rd child. Postpartum running, as well as all things related to pregnancy, have been at the forefront of my mind. My first two pregnancies were fairly smooth and complication-free. I was able to run until the last couple of days (Note: I didn’t run for 4-5 weeks during the middle of my 2nd pregnancy due to some lower back Continue Reading →

Weekend in Boston

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My family and I are getting ready to head home after a wonderful and fun three days in Boston this past weekend. We drove up early Saturday morning and after a short 45-minute stop for food and a stretch just outside Hartford, CT, we arrived at the Westin Copley Place at 2pm. Our room was still being worked on, so we got to hang out in the Westin Weekend Room for a bit. It’s a parent’s saving grace if you get to hotel early and have some time to kill. There were snacks, crayons, coloring books, games – all for young kids. We spent some time hanging out in the room enjoying the views. Even Willow loved to see Boston! Later that afternoon, we went for a walk, did some exploring and found some food to bring back to the room. And were greeted with a sweet surprise upon our arrival. The boys were pretty excited! Sunday morning started off dark and early. My alarm was set for 5am but both boys decided it was a good idea to start the day off even earlier. (I will go into detail of race morning/race/post-race in my Falmouth Race Recap post.) read Continue Reading →

Sylish and Functional Cross Training Gear

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I’ll be the first to admit that my running wardrobe is pretty awesome. I’ve been fortunate enough to participate in a couple of programs with two of the more well-known running companies and in the process received some Christmas-like deliveries of gear. But my pilates/yoga/barre/etc wardrobe has been lacking. I mostly wear running shorts or capris and a tank or sports bra when I do the workouts – which has been totally fine (it’s hard to justify spending $ on clothes that nobody except my husband and I will see). But I’ve begun going to the gym to do core and strength work a couple of times a week and I am beginning pilates and barre classes at a nearby studio (I just found out about this studio that is 1 mile away!). And so I’ve been on the lookout for affordable clothes that would fit the bill for these workouts. It was pretty fortuitous that Amazon Fashion reached out a couple of weeks ago to see if I was interested in teaming up and trying out some of their new gear from their #AmazonActive line. read moreTweet

Stop Comparing

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*Disclaimer – this post was intended to be my weekly submission for Women’s Running. I was 90% finished with it when I saw a very similar post from T-Rex Runner and so I didn’t submit it (you should go read hers here). Rather than just delete it, I wanted to share my thoughts here. STOP the comparison game. I’m not talking about doing it with/to others (although you shouldn’t do that either…but plenty has been written on that topic). No, I’m talking doing it with/to yourself. It’s something I find myself doing a lot – especially as of late. I’m a couple of months into training for my fall goal marathon. Over the last two months, I’ve gotten back into a good routine and hit most of the paces and logged most of the miles my coach has planned for me. But, there’s been this nagging thought running through my mind on virtually every single run which has resulted in a very unnecessary running funk. The problem has been that I’m comparing myself to what I was doing last year. I had a really strong training cycle last fall – hands down the strongest, fastest and most fit I’ve ever been Continue Reading →

Women’s Running Blogger Series + It’s Good To Be Back

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Hi and Happy Wednesday!! I started this on Sunday with the intent of posting it Monday morning so I decided to just finish it up and post today while I had some time…better late than never, I guess. Hope you all had a great weekend! Did anyone race? It seemed like there were a bunch of big races – SF Marathon/Half Marathon and Eugene Marathon/Half as well as some Ironman races including Lake Placid! I had a ton of flashbacks all weekend – doing a lot of “one year ago from right now, I was doing this…”. It still feels surreal that it was already one year ago. As much as I wanted to relive the whole experience, I am pretty happy with my decision to step back from Ironman training for the next few years. I shared on Facebook and Instagram already, but I’m happy to to announce that I am participating in the Women’s Running Blogger Series. Women’s Running contacted me about a month ago to see if I was interested in blogging for them once/week on their site. I’m honored to be among four other really amazing bloggers, including two of my friends Janae and Dorothy. There will be one new post every day (from Monday-Friday) from one Continue Reading →

Eating to Run + Two Steps Forward, One Step Back

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Just a reminder to please get your daily vote in for the Runner’s World Cover Contest! I haven’t been writing here as often as I would like for a couple of reasons – less “connected” time, more time unplugged, vacation. I’ve also been writing some posts on Competitor Running (last couple of months as part of the 26 Strong Team) as well as another site which I hope to be able to share with you this week! I honestly don’t have enough to say to fill two other websites as well as my own on a regular basis…so less posting here for the time being. I wanted to share a post I wrote for Competitor a couple of weeks ago. We were asked to discuss our viewpoints on nutrition/fueling – what do we eat, how do we approach it, etc. I discussed how I now eat to run rather than running to eat:   When I first started training for marathons, I assumed I could eat whatever I wanted. I was logging more miles and completing longer runs (I had never run more than 7 miles before) and therefore needed more calories. In my mind, calories equaled calories. And so, Continue Reading →

Saucony Kinvara 5 Giveaway Winner

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Hope everyone had a great weekend! The winner of the Saucony Kinvara 5 Giveaway (on Instagram) is: Sauceyjill! Congratulations! Please email me at nycrunningmama@gmail.com and I’ll get the code over to you ASAP! =) Follow me on Instagram so you can stay in the loop with other giveaways! And, check out the Last Chance gear on Saucony.com – you can get 25% off all the shoes/gear that is already marked down (use code “EXTRA25″ at checkout! And, just a reminder: you can vote once/day for the Runner’s World Cover Contest – I would really appreciate your vote and any sharing of the link! Thank you! =) ———————- I don’t post here every day, but I post all of my workouts (and other happenings) on Instagram on a daily basis {NYCRunningMama}. For More NYC Running Mama training updates, pictures and ramblings, check out: Instagram:  NYCRunningMama Twitter: NYCRunningMama Facebook: NYCRunningMama Pinterest:  NYCRunningMama read moreTweet

Training Update: Good Intentions

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Just a reminder to get your daily vote in for the Runner’s World Cover Contest! Prior to our trip to Alaska, I hadn’t taken a day off from running in weeks. My new coach has me running seven days a week right now – often one long run, one or two workouts and the remainder easy/recovery runs (8 miles each)- with one of those being lower mileage (5-6 miles). It’s definitely out of my comfort zone and I’ve always been a big proponent of having one full rest day, but I’ve put my faith in my experienced coach and will follow what he prescribes. It’s been a while (= weeks) since I’ve given any type of training updates, so before I get into my running in Alaska, let me rewind a bit more. Week Prior to Vacation: 7 runs, 2 workouts, 59 miles Workout #1: 10 miles w/ 5x mile repeats with 1/4 mile recovery (roughly 2:15-2:30). Splits: 6:35, 6:33, 6:34, 6:37, 6:39. Positive splits were the name of the game. It was 81 degrees + 62 dew point = 143 suck factor. I knew I should adjust the target paces but my body doesn’t always follow what my mind Continue Reading →

Dreaming Big: Runner’s World Cover Contest

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So Runner’s World is having a contest to find a male and female runner to be on the cover of an upcoming issue. It’s a TOTAL long shot (I’ve read the bios of a handful of the applications already and there are some pretty amazing people) but I’ve decided to give it a shot and enter…it doesn’t hurt to try, right? Based on the judges’ criteria and total number of votes, five male and five female runners will be chosen for a round of interviews  with the editors. So while the number of votes isn’t paramount, the votes will help the applicant move on to the next round. Which is why I need your help! You can vote daily from now until August 15 (I promise to not bug you every single day!) and takes less than 10 seconds to vote (you don’t need to create an account or anything!)! Thank you for your help and support! ———————- I don’t post here every day, but I post all of my workouts (and other happenings) on Instagram on a daily basis {NYCRunningMama}. read moreTweet

Alaska Adventure

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Hi Everyone!!! I had every intention of updating you at least 1-2x/week while my family was on vacation – I figured it would be a piece of cake. But there was always something that won out over blogging and after the first couple of days, I decided to just let it go, unplug and spend as little time on the computer and my phone as necessary. The last 15+ days were nothing short of magical. It’s impossible to accurately describe what a wonderful, whirlwind adventure it was for us. This was one of those trips where everything felt easy and each day was more fun and exciting than the previous day.  Even though our daily routines were disrupted, we fell immediately into a new routine (or lack thereof!) with no bumps along the way. I was a bit apprehensive about how traveling 18+ hours and then being away for two weeks would affect the little guys but they exceeded our expectations and acted like seasoned travelers. Here’s how the two weeks unfolded: We spent the first five days at my in-law’s home on Nancy Lake (about 90 minutes north of Anchorage), then headed up to Denali National Park for three days Continue Reading →

Life Lately + PRO Compression Winner

Hope you are having a great week! I planned to write a couple of posts this week but as is the case lately, time got away from me. It was perfect pool weather most of the week and the boys and I took advantage and spent almost every afternoon in our yard enjoying the warm weather! I always forget how exhausting just being in the sun and heat is – I felt completely wiped all week from our afternoon excitement! The heat/humidity finally broke this morning and I was able to enjoy an amazing 7 mile run with my youngest sister after a fun, sleepover filled with dinner, time with the boys and pilates last night! What are your weekend plans? Any races? The Grandma Marathon is this weekend – good luck to everyone racing!! I’m looking forward to a nice, long run tomorrow morning and then an evening out with my handsome husband to celebrate our anniversary! My mom offered to have the boys spend the night and following day at her house so we could go out to dinner and then get things ready for our 2-week trip to Alaska (we leave Wednesday!). Should be a relaxing weekend! Continue Reading →

Anthony’s Run 5k Race Recap

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Yesterday was my first 5k. Technically, it wasn’t my first – I ran one with the double stroller last summer and one two weekends ago with my niece. But it was the first I would be racing against myself. I woke up at 630am on Sunday when my oldest woke up – had some coffee, stretched a bit (my legs felt tight from all the “beach” volleyball we had played the day prior at our Father’s Day party) and tried to keep my feet up until it was time to get ready. I was unsure about how to fuel for the race and decided to base it on how I felt race morning. I am never hungry first thing in the AM – and I never eat before my morning runs. But, we were starting at 10am and I would be up for over 3 hours – so I definitely needed some calories. At 9:15am, I had 1/2 banana and a few spoonfuls of peanut butter and felt good. I didn’t want to eat too much and have stomach pains or other issues during the race, so I figured lighter options were probably best. read moreTweet

Training Catch Up + Fall Marathon Plans

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I’m honored to have been selected as one of the 10 Fittest People You Aren’t Following on Instagram. I’m in some pretty amazing company, too. ———————– It’s been a bit since I updated you on training. So here is a quick overview of the last few weeks…I’m a couple of weeks into training again post-NJ Marathon and am beginning to see signs of the leg turnover returning. The first couple of workouts were painful – I wasn’t hitting paces I had hit in the fall nor did I get into a rhythm during the workouts. And they just felt like “blah”. It’s hard to stay positive after workouts like these – but I have been reminding myself that this training cycle is long and my target race isn’t until October – so I have months to work hard and improve. It’s about patience and focusing on the small steps we take each week that will add up to the huge jumps we are hoping for on race day. read moreTweet

PRO Compression Giveaway!

I find that the more miles I run, the better I need to be with recovery. My recovery regimen after workouts or long runs has really improved over the last year. I used to be awful about recovery - I would finish a run, shower and then go about my day. These days, I try to have some sort of recovery shake, stretch, sometimes take an ice bath (followed by shower) and then I put PRO Compression sleeves or marathon socks on for the next few hours. I am recovering faster and better which makes me able to have an enjoyable recovery run the next day and continue on with my training plan. But PRO Compression socks/sleeves aren’t just meant for recovery. I have been wearing them for most workouts and long runs as well. And I’ve been racing in them – I wore them for the the NJ Marathon in May. I feel like they give me the support my legs need during tough runs. “PRO Compression socks are designed specifically to deliver both maximum comfort and speedy recovery times. The science is complex, but benefits such as improved blood flow, stability and comfort are universally understood.  The moment you Continue Reading →

National Running Day + Adding Fun into Training

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Happy National Running Day! I’m sure you’ve been inundated with information about events and deals…so here’s just a quick recap if you haven’t heard yet: Westin Hotels: If you are in NYC today, come by Westin Grand Central at 10:30 for a chance to win some free gear, meet NY Yankees pitcher David Roberston and go on a 5k run! Timex: Use hashtag #IMARUNNER on Twitter and Instagram to celebrate the day. For every use of #IMARUNNER on National Running Day, Timex will donate $5, up to $20,000, towards the Boomer Esiason Foundation’s Team Boomer program.  Individuals who contribute content via the hashtag #IMARUNNER will also be qualified to win Timex® IRONMAN® watches. Sparkly Soul Giveaway: Enter to win one of three 5-packs of headbands Rock ‘n’ Roll Races/Festival: Register today and save $20 on all US races (today only), learn about the new Running Festival at 5 locations across US Rock ‘n’ Roll Fun Runs: 21 locations across US and Canada are hosting fun runs I Run This Body gear: All shirts are on sale (today only!) NYRR events: Fun runs, giveaways and/or water stations will be set up at various locations across NYC. Women’s Running Magazine: Subscribe today for only $1 an issue! Continue Reading →