1st Trimester

In case you missed it, Part 1 can be found here.

The first trimester started off great. I was running 6x days/wk, anywhere from 4-10 mi/day and 45-50 mi/wk.  
But by week 8, I started to feel extremely tired, out of breath, and achy when I was running.  I constantly felt like I needed to stop and walk – so despite not wanting to, this is what I did.  I began doing a run/walk interval (running 1-2 miles, then walking 1/2 mile). I’ve never been a walker so I was surprised to find I actually enjoyed it! However, I was extremely discouraged – I really missed being able to run for more than 10-15 at a time and was worried that my plans to run throughout pregnancy were lost. 

Looking back, I think I was overly cautious with my running and exercise in the first few months.  Any time I was out of breath, I stopped and walked.  I never wanted to come close to being winded or tired. I didn’t want to do anything that I might regret down the road.  It was hard to convince myself that my baby was okay with all the jostling and movement he was experiencing…at the time, he was barely the size of a kidney bean! And, I felt that my body was trying to tell me something. Of course, there’s been plenty of studies and research done to prove that there is NO harm to your baby if you run – even early on when your baby is so tiny.  But, I couldn’t get the fact that I just didn’t feel “right” when I was running out of my head. 

It’s SO important to do whatever you are comfortable with.  Don’t feel pressure to keep up with those that may have been able to run their whole pregnancy. Everyone and every pregnancy is different!  Listen to your body!

I knew I wanted to run more than anything.  But, my baby’s health – and my piece of mind – meant even more. 

I gained a whooping 9 pounds from my first to second ob-gyn appointment!  I was astounded!!  How could I have gained that much weight? I really hadn’t consumed that many more calories than I had been. The astronomical weight gain scared me – I was on track to put on over 70 pounds!! My doctor assured me I shouldn’t panic – the weight gain was my body’s way of preparing itself for the next 7 months. 

So here I was – barely 2 months into pregnancy…I couldn’t push myself to run more than a couple of miles at a time and I had already gained close to 10 pounds.  Throw in the hormones, exhaustion, and stress of becoming a new mom soon and you get an idea of how out of it I was! I told myself to put it into perspective – the “rough” few months were mostly self-imposed – I was fine, my pregnancy was going well, and more importantly, my baby was growing and had no health issues. 

Thankfully, by the end of the first trimester, I found that my breathing was under control and was comfortable enough to begin increasing my mileage again.  It seemed to happen overnight and I was so thankful for the opportunity to just run!

The hardest transition for me during the first trimester was to LET GO on runs and not worry about my speed. It was difficult to know that every run was going to be slow – I no longer had runs where I pushed myself as hard as I could go or returned home covered in sweat.  When you have an “easy” day scheduled on your training plan, it’s welcomed and appreciated.  But, every day was basically an “easy” run for me. I quickly realized how much I missed being free to test my limits when I wanted to!

Tips and Suggestions
– I started running with a waterbottle in the first trimester.  Hydration is important throughout pregnancy, but especially in the first trimester. Quick medical jargon:Almost immediately after becoming pregnant, the volume of your entire circulatory system (heart, arteries, and veins) increases. But, there is not enough blood in circulation (yet) to fill up the expanded system.  So, your body goes through a series of actions and ultimately the kidneys decrease the excretion of water and salt to the rest of the body. 
– Pay attention to environmental conditions – humidity, heat, smoke, direct sunlight – that can cause your internal body temperature to rise and stay elevated for long stretches of time. 
– If you don’t feel right before a run, turn it into a walk or hop on the stationery bike or elliptical.  If you feel better after getting started, then try running.  Don’t push yourself and trust your first instinct. Even if you are “just walking”, you are still out there exercising – which is the best thing you can do for yourself and your baby. 
– Don’t ignore symptoms that could indicate a serious problem – pain (both localized and persistent), sudden change in well-being, and vaginal bleeding (according to Dr. James F. Clapp III) are all signs of a potential complication. Call your doctor if you are unsure. In the first few months, I called my ob-gyn no less then four times with questions regarding something I was feeling or seeing. 

I wore a lot of dresses early on because we didn’t share the baby news until I was in the 2nd trimester!

    14 thoughts on “1st Trimester

    1. Hi admin, i must say you have very interesting posts here.
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    2. Thank you so much for sharing your thoughts & experience on this! I am only 6 weeks pregnant, & haven’t gone running once since we discovered we are expecting almost 2 weeks ago – until earlier today! I had the exact same thoughts as you – that all the jostling & movement would somehow hurt my baby bean. I definitely ran slower today than I ever have before, & I shaved off a little distance from my usual runs… but this is just a new mama listening to her body. I’m determined to run as long as my body gives me the green light to do so (my doc already encouraged me to keep running, but I was too nervous to try until today!) Thank you again for the encouragement, from one running mama to another!

    3. I just found out that I’m pregnant, and I am registered to run the Berlin marathon (for charity!) in about a month. Honestly, I never thought that running a marathon while 2 months pregnant would be much of an issue. I’ve run 15 marathons and a couple ultras and had planned to just take this one easy. Now I’m reading online that most people think that running a marathon while 2 months pregnant is crazy and a completely bad idea. I know you are not a doctor, but what do you think? If I just wait and see how it goes on the day and not push it, stay hydrated etc? Last year I was running close to 3 hour marathons, so jogging for around 4 or more hours just doesn’t seem like that crazy of an idea, but maybe I am crazy.

      • I honestly believe that each woman needs to make the decision that is best for her. I didn’t have the desire to run a marathon while I was pregnant, but that’s not to say I would tell another woman not to if she wanted to. If you are feeling well and are already trained for it, then it wouldn’t be the worst thing you could do.
        Everyone’s opinions comes out when it comes to women and pregnancy (and babies!). But every pregnancy, every woman and every experience is different – you do what feels right for you!
        And congratulations!!!! <3
        nycrunningmama recently posted..Wineglass Marathon Training (T-5) + RnR Virginia Beach!My Profile

        • Hi Kate! Just curious did you decide to run the marathon??? I’m also going to be 2 months pregnant and running Twin Cities. I’ve been going back and forth about it only because of the negative things people are saying.

    4. I just came across your blog today as I was looking for running maternity supports and Thank God! Reading your first trimester post was the best thing I’ve digested since being conceiving… And that’s saying something! 😉 I actually started crying in the middle of reading it because I realized I wasn’t alone in these feeling or weight gain and not wanting to fall behind on running and get out of shape. My running is sooo important to me and no one else gets it! And as much as I love my husband and his stepping up to help with cooking and cleaning, he wasn’t understanding my concern either… I am so scared that I’m doomed, but after reading your posts, I am finally able to breathe a long awaited sigh of relief! Now I’m no where as advanced as you (was only at 30 mi/wk), but I had just ran my first half-marathon only 2 1/2 months prior to finding out the big news and thought I could keep on trucking. Well, at about 7 weeks, the baby was not having it and the morning sickness was winning… Long story short, just starting in my 2nd trimester (14 wks today!) and I’m back up over 15 mi/wk (barely) and trying to convince my husband to let me run 5k’s races (not competitively, of course). We’ll get there… eventually. I just had to share my appreciation for your mental & physical endurance in pregnancy! You’ve given me hope and the will to see this pregnancy through, one run at a time! :)

        • I was able to run for a little while… But then in the middle of a 5 mile run, I started having hip pain and by the time I got home, I was in tears! I tried as much as I could to do shorter runs, but nothing worked, the pain was persistent and unbearable. I tried getting a new pair of shoes, going to a chiropractor, massage, etc. to relieve the pain, but still no relief. Apparently, I was experiencing SI joint pain (back, lower hip right behind your gluteus) from baby position, so that halted all running for about a month and a half, but it was so odd because I was still able to do other things without any pain. So, I kept walking and transitioned to an elliptical/glider machine for about an hour to keep my endurance level somewhat consistent.
          The pain really started to subside after I started incorporating more focused and targeted stretching after all my workouts (walking, gym work, or standing for long periods) – specifically, stretching the area that the pain was most intense. The stretch that was the most effective was a toe touch on a straight leg lunge for hamstrings (I hope that makes sense). It’s one of my favorite stretches from high school track…
          In the past 2 weeks, I’ve started adding running back into the mix, but I have only worked back up to 3 miles and I will usually try to run 2 miles or so and then jump on an elliptical to finish up. The change isn’t as much of a jolt to my system as I thought it would be and the elliptical/glider seems to be keeping me in pretty good shape.
          The only downside now is that I HAVE to go to the gym, whereas previously, I could go home and run around the neighborhood. The flexibility is what I am really starting to miss, but in reality, it’s probably better that I do go to the gym so I don’t run the risk of getting dehydrated on the road during the summer.
          I was able to run an Easter race before my hip became an issue, just a short 5k at about 4 months pregnant, which really didn’t go to bad, got it done in 25 minutes, went home, made some potato salad to take to an Easter family function and then we were out the door!
          I plan to sign up for another 5k in July (ugh… at least it’ll be in the morning!), Stars & Stripes on the 4th! My husband said he’d run/walk with me! I’ll be just a tad over 7 months prego at that point, but I’m excited! I’ve had no pregnancy issues throughout my workouts and I am just excited that my husband agreed to do it too!! He’s more of a weight lifter, so this is a big deal… :)

    5. I am early on in my pregnancy – my first! About 5 weeks. I was training for a marathon and then we found out I was pregnant. So, I’ve scaled back the mileage and am now running with a heat rate monitor. I am feeling great on all my runs, besides having to go so slow to keep towards ~140 (recognizing this is an out to date rule…). After my runs, I’m feeling light headed. My heart rate goes down and I do not feel winded, but my head feels light. Should I be worried about this? Thanks! Also, I am NOT running the marathon (it would be around week 11) but curious as to your recommendation on running races (slowly) during pregnancy. Thanks! This is an great blog and so helpful for athletes.

    6. So fantastic to read your blog! And I have been looking all over for this inspiration! I am now in week 13 and feel great! I felt really tired during week 4-6 and hardly ran at all. But now I feel great and hardly lacking any energy. I run 5 times a week but slow ones, and only once I’ve felt cramps, then I switched between walking and running.. I have been close to freaking out when I felt this, because what if I couldnt continue running… even my OB told be that now was the time to quit running.. She told me I should start walking 30-45 minutes a day. For me this would be close to having no life for the rest of the pregnancy. She even claimed that the running causes the “jumping” and it would be harmful for the baby… but how can it be? If it feels good for me and I don’t lack energy, why shouldn’t I run? I am so frustrated with my OB, because now I feel bad when running…
      But I will continue anyways, because I love it! :)

      • That’s interesting that your OB told you to stop running and to start walking. If you aren’t having any complications, I personally don’t see a reason for you to start – obviously I am not a health care professional but from what I’ve read and been told by other health care providers, it is completely safe and healthy for the mom to continue running throughout pregnancy.
        I hope you have had a great few weeks since you commented and are still running and feeling great! Please let me know if you ever have any questions! =)
        Good luck and congratulations! =)
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    7. THANK you for sharing this blog! I am in my 9th week of pregnancy and training for my next 1/2 marathon in Sept and a long bike ride for charity in a few weeks. People LOVE to tell me how much I am hurting myself and the baby for training so much, but I just ignore them and listen to my own body and rest when I need to. THANKS SO MUCH!! Your blog is encouraging!

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