In the fall of 2011, I ran a 30 miler, the NYC Marathon, and the Knickerbocker 60k within a 5 week window. I showed up to the start line of each race feeling rested, energized, and ready to run. 30 mile training run: (8:34 pace) NYC Marathon: 3:46:49 (8:40 pace) including a 15 min negative split and 8:01 [...]

























