Supplements + Nutrition + Sleep

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I wanted to dedicate a separate post on what I am doing – and have been doing – over the last three months – that have helped me start to feel better.

**Please keep in mind that I am not a health professional. I am not trained in nutrition or supplement-use. This post is merely from my experience with trying to get some of my levels back up so I could feel normal again!

My diet while I felt lousy wasn’t as great as it normally is. When my stomach hurts, I feel tired or am cranky, I turn to comfort foods. For me that means chocolate, ice cream, milkshakes and sugary candy (Swedish fish and hot tamales are my favorites). I knew that in the long-term these would actually make me feel worse rather than better, but I also felt like now was the time to eat what I wanted, when I wanted. I pride myself on eating very healthy when I am knee-deep in marathon training. This was my window to live a little and satisfy all those cravings that I have. And so I’m sure that my diet was adding to my not feeling as good as I normally do.

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