Eating to Run + Two Steps Forward, One Step Back

photo

Just a reminder to please get your daily vote in for the Runner’s World Cover Contest! I haven’t been writing here as often as I would like for a couple of reasons – less “connected” time, more time unplugged, vacation. I’ve also been writing some posts on Competitor Running (last couple of months as part […]

Training Update: Good Intentions

photo (62)

Just a reminder to get your daily vote in for the Runner’s World Cover Contest! Prior to our trip to Alaska, I hadn’t taken a day off from running in weeks. My new coach has me running seven days a week right now – often one long run, one or two workouts and the remainder […]

Anthony’s Run 5k Race Recap

IMG_1539

Yesterday was my first 5k. Technically, it wasn’t my first – I ran one with the double stroller last summer and one two weekends ago with my niece. But it was the first I would be racing against myself. I woke up at 630am on Sunday when my oldest woke up – had some coffee, […]

The Line Between Dedicated and Obsessed

friends

I was pretty beat up after my fall marathon (hindsight: I am pretty darn happy with how I did – it was one of my fastest marathons I’ve ever run). As most people do after a missed goal, I tried to pinpoint some areas that needed improvement. But even more importantly was trying to figure out […]

NJ Marathon – Take 2

me and boys

Sunday will be my second attempt at the NJ Marathon. After last year’s bonking and DNF’ing (ugh), I thought I would never want to give this marathon another shot. I guess time makes the sting go away a bit because here I am…two days out from running the NJ Marathon. I have some times in […]

What is Glycogen Depletion Training?

gen ucan

After I mentioned that I did not fuel or drink water during the 20 miler last weekend, I got a few questions about the reasoning behind it, so I wanted to share my thoughts (and in more than a sentence or two on IG or twitter). Let me preface this post with a few things. […]

Weekend Happenings and Training Catch Up

aj and ryan4

Happy Monday!! I started off this morning with a 20+ mile run. Truth be told, I had initially planned on getting this run in yesterday but after a jam packed, fun and exhausting weekend, I made the decision to postpone it one day. I felt that it was better to get more sleep and recover […]

Training Update + LA Marathon Race Review

trails

I called last week my “ease back into training” week. I didn’t want to immediately jump back into tempo runs or 20 milers, so I focused on lower mileage, easier running, some core work and time on the trainer. Here’s how the week went – there was more treadmill running than I wanted but with […]

Spring Racing and 2014 Plans

04081-Heartbreak Hill Half Marathon Logo

This post is a long time coming. And just plain long. I apologize in advance if it seems like a bunch of random thoughts thrown out. But there are a lot of factors going into my plans for the year and I want to try to explain them all so that my decision makes sense […]

Marathon Recovery + Descending Ladder

ladder

Truth: I am not the best with marathon recovery. Maybe because it’s usually the end of a training cycle so the need to recover well to get back into training is low…meaning: recovery is not the most important thing. I tend to stay pretty sedentary, drink too little water and do zero stretching/rolling. This time […]

LA Marathon Weekend + Goals

ryan hall

In less than 48 hours, I will be on my way to warm, sunny LA to participate in the Asics Blogger Challenge. The forecast for the weekend looks absolutely amazing – a little warm (for my taste) for running a marathon, but after the crazy weather we’ve been dealing with here, the 75+ degree days […]

Training Update + New Member of Our Family

photo (48)

Don’t forget to enter the Asics Giveaway I am hosting! Two winners will each win $150 for use on anything on Asics.com. It’s officially RACE WEEK!! I am giddy with excitement about everything I am going to be able to do and people I will get to meet this weekend – there will be a post later […]

Less Black and White Workouts

Kiplagat

I’ve always been a big fan of workouts during marathon training where it’s easy to track progress: set intervals (400, 800, 1600), set distance and pace tempo runs, even wave tempos (odd miles at a fast pace, even miles at a pace about a minute slower). From week to week, my goal is either to […]

PRO Compression + Sick Again + Treadmill Running

PROC-ambassador-2014

Follow my blog with Bloglovin I’m pretty excited to share that I have been selected as a PRO Compression Ambassador. =) I have been wearing PRO Compression socks for over a year – often after long runs or stress workouts as recovery but also for several races. I did a full review of them last […]

My Favorite Home Workout DVDs

pilates

After making the commitment a few weeks ago to get back into the habit of doing core and strength work on a more regular basis, I decided to purchase a few workout DVDs to help me stay on track. I have some regular exercises that I enjoy doing, but have heard amazing things about barre […]

Update on Training -> Be Smarter Than Me

dani

If you follow me on Instagram or Twitter, you may have seen that I briefly mentioned I was having knee pain the last few weeks. But I haven’t gone into detail…so here it it is: About three weeks ago, I began feeling something in my left knee. It wasn’t painful – just kind of a […]

Tempos vs Intervals

Fitness Blog

Two quick things to share: First, my good friend, Kristin (who is also running the LA Marathon – yay!) is running 37 miles on a treadmill on Friday for charity. She is also hosting a virtual race in conjunction with her run (you can win some awesome prizes!). You can read all about it (and how […]

Keeping The Dream Alive

photo (31)

So first, I want to give a special CONGRATS to one of the runners I coach – Joe D (from Staten Island) who ran a 6+ minute PR at the Fred Lebow Half Marathon this past weekend! Despite super frigid temperatures and a tough course (two+ loops of Central Park including Harlem Hill), he ran […]

Getting Faster by Getting Stronger

Going up Heartbreak Hill - still smiling =)

I’ll be the first to admit that I do not do enough core or strengthening exercises. At the start of every training cycle, I vow to myself that I will make it a habit to do both (like I did back in Jan 2012!), but that usually only lasts a week or two and then […]

Miles for Meg + The Beauty of Flexibility

photo (28)

Another week of training for the LA Marathon is complete. It was a good week of running and I was able to get in all my planned runs while also hitting my highest mileage (of this training cycle) – 64! Monday: 10 treadmill miles (8:06 pace). Nothing exciting about this except that I finished watching Homeland […]

Social Widgets powered by AB-WebLog.com.