NYC Marathon Hydration Tips

Crossing the tape at the NYC Marathon

The NYC Marathon is rapidly approaching – can you believe we are down to single digits already? I’m incredibly excited to be running the NYC Marathon for the 3rd time this year. There’s something so special about running through the streets of my hometown, having family and friends scattered throughout the course and finishing up in Central Park, the place I ran every day while I lived in the city. As the Official Bottled Water of the 2014 TCS New York City Marathon, this fall, Poland Spring® brand 100% natural spring water kicked off their “Poland Spring Cheers” campaign in an effort to thank the millions of New Yorkers who helped make local spring water from Maine the #1 beverage brand in New York City. I’ve partnered up with Poland Springs to share some of my hydration tips for the days leading up to a marathon. 1. Keep water with you. I do this on a regular basis but I pay even more attention to it during race week. I always have a bottle of water with me regardless of where I’m going or how long I will be gone – places like the store, the marathon expo or commuting Continue Reading →

Marathon Madness + Foot Locker 5 Borough Challenge (again!)

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I realized last week that I am running three marathons in the next 8 weeks. I mean, I’ve known that I was running these three for a few weeks now, but I never sat down and thought about running THREE. It both excites and frightens me. I’ve run back-to-back-to-back marathons (+) once before – three years ago – when I was training for my first ultra and really enjoyed the experience. But, I am not racing all three marathons – there’s no way I could do this physically nor would it be smart to try to ask that much of my body. Below outlines the timing and purpose of each: – NYC Marathon – Nov 2 (12 days): I mentioned on social media already that I am running the NYC Marathon for a 3rd time this year. This was a late addition to my calendar – but a no brainer and honestly, trumps my own goal race two weeks later. I am honored for the opportunity to guide my good friend, John, for the race. John is participating in the Foot Locker 5 Borough Challenge and is representing Staten Island – just like I did three years ago. (Side Note: If you have Continue Reading →

2014 Staten Island Half Marathon Race Recap

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Happy Monday! I keep forgetting that today is a holiday. My oldest is off from school but my husband has work - so it doesn’t feel like an actual holiday! Yesterday was the Staten Island Half Marathon. It was the 4th time I ran this race. Other than the first year, I can’t say that I’ve had a good experience with the race. Here’s a quick run-down: – 2010: 2:00:15 – 6 months pregnant. Ran it with my husband and good friend from college. Had a blast! – 2011: 1:38:57 - Ran it as a tuneup 3 weeks before the NYC Marathon. Was shooting for sub-1:35 but started way too fast and had a rough 2nd half. – 2013: DNF – Ran it as a tuneup before the Philly Marathon 5 weeks later. Started fast and started feeling hamstring pain around mile 8 so stopped at mile 9. I really was focused on a strong race and effort, regardless of the finish time – but I also was looking to get a big course PR and try to get an overall PR. For some reason this course is considered a fast course – but I really don’t know many runners who will agree Continue Reading →

PR Spotlight: How To PR Every Race Distance in 12 Months

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It’s been a while since I featured a runner here. I am trying to get back into a better routine with blogging – and part of that is this feature which I think can help a lot of other runners! I’m excited to share the store of Joe, a local runner from Staten Island, who I have had the absolute pleasure of coaching for the last year. Joe reached out to me last summer after running a handful of races including the Brooklyn Half Marathon and Scotland 10k. He was looking to improve his running – no specific times or goals – just wanted to improve. He is now a few weeks away from his first marathon – the NYC Marathon! And he has set some pretty amazing PR’s along the way: – Mile: 8:11 —> 7:22 – 5 miler: 49:31 (9:55 pace) —> 44:37 (8:56 pace) – 10k: 1:01:59 (10:00 pace) —> 59:07 (9:32 pace) – 10 miler: 1:42:12 (10:14 pace) —> 1:35:48 (9:35 pace) – Half Marathon: 2:18:05 (10:33 pace) —> 2:08 (9:51 pace) read more

71 Miles + 6 Weeks To Go!

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It feels like I’m getting into a good rhythm with training. I ran 71 purposeful miles last week including a 5 mile tempo, mid-week long run (12 miles) and a 21 miler – all sandwiched between easy/recovery runs. I’ve hit 70+ miles in a week numerous times before, but I don’t remember feeling recovered and ready for another high mileage week; too often, I do too much in one week only to need an extra recovery day or two the following week. The Potomac River Run Marathon is just six weeks away – I’m kind of amazed at how fast it has crept up. I think it’s a good thing that I recently put it on the calendar (last 4 weeks) – it hasn’t been this looming race for months and months. And knowing that I have just a handful of long runs left makes them feel exciting and manageable. So here’s how the week broke down: 7 runs with 3 workouts for a total of 71 miles. The highlights are below: Monday Planned:11-12 miles with 8×30 sec surges Actual: 12 miles with 8×30 sec surges at 7:49 pace. I started off this run entirely too fast – as I was making Continue Reading →

RnR Philly Half Recap + Heat Exhaustion in Cold Weather

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Subscribe to receive NYCRunningMama delivered to your inbox!! If you follow me on social media, you probably saw the pictures and chatter in the days leading up to last Sunday – my sister’s first half marathon! The weekend started off smashingly – 5k PR for me, a YUMMY lunch at a historic deli close to our hotel, fun time at the expo visiting our friends at Sparkly Soul and listening to Chris chat on stage and then meeting up with the rest of our family who arrived in Philly around 2pm. We hung out in the hotel for a bit before heading to an early dinner at an Italian restaurant. Dinner was delicious, the company was even better and the excitement was immeasurable. My sister and I left the hotel at 6:30am and walked the mile to the start area. While she hung out and relaxed in our corral, I did a short 2.5 mile warmup. My legs felt really tight (not sore) from the 5k the day prior and I wanted to make sure I stretched and warmed up before asking my legs to run another 13.1 miles. read more

Stroller Running Tips

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Note: This post originally was posted on Women’s Running.  After my first child was born, I was so excited to enter the ranks of the stroller running moms. I had visions of a smiling child and happy mom logging endless miles together. But the reality was oh-so-different. My oldest son was not a fan of the stroller (or really anything that impeded his movement) for the first 18 months of his life. He would last maybe 10-15 minutes before the crying began. It was a frustrating situation. I’m sure other running mamas have been in my position before. First you are annoyed with your child and their inability to sit still for more than 10 minutes. Then you question your parenting and worry you are doing something wrong. And then you wonder if maybe stroller running moms are an urban legend. They do exist and I can now say that I am mom of two little boys who not only tolerate, but LIKE, being in the stroller, and are content to stay more than 2-3 miles at a time. We sporadically ran over the summer, but it wasn’t consistent or much more than a few miles due to the warm Continue Reading →

The Long Run: Finding Myself Again

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One of my biggest issues this past summer was focusing too much on pace for my long runs. I was comparing my current times with last fall and either pushing too hard too soon in the run (and then totally bonking), quitting because I wasn’t hitting paces I was last fall or just stressing out entirely too much for a training run. The long run has been this cloud over my head. I used to love the long run – it was always my favorite run of the week. It used to be two to three hours of getting to zone out and just run while enjoying my surroundings and being alone with my thoughts. It has turned into a run where all I do is stare at my garmin and worry about pace while counting down the miles and minutes until it is over. Truth -> Training for a marathon is really tough and not enjoyable when you don’t look forward to the staple workout of the training plan. The last couple of months made me question my desire and ability to run marathons. So I decided to take some time off from following a rigid training plan. Run hard Continue Reading →

Healthy Snacking for Marathon Training

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I’ve written several posts the last couple of years on my fueling/nutrition for marathon and Ironman training. I feel like I’m always tweaking or changing something to try to find what works best for me, what’s going on in my life (pregnant, nursing) and what I am training for. I’ve gone from a non-restrictive diet (Ironman training) to one that was pretty close to being vegan/vegetarian (last fall for Philly). For the past six or seven months, my husband and I have settled into a diet that gives us the energy we need to train while not feeling restrictive. The staples in our diet have returned to things like greens, raw veggies, beans and quinoa – similar to how we were eating in the fall. But we are also eating meat and dairy more frequently these days.  Most importantly, however, are my smaller meals throughout the day – something that I have not been the best with. As I’m sure anyone who has their hands full with work, kids or a combo of both know, if you don’t plan ahead for your meals and snacks throughout the day, you’ll end up eating something unhealthy and/or not getting the nutrients that your body Continue Reading →

Falmouth Race Recap

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Sunday was such an amazing day and I am extremely grateful to have had the opportunity to participate in such a historic and celebrated event. (If you are unfamiliar with the history of the race, you can read about it here.) Unfortunately, it was not a good day of racing for me. It was a start too fast, crash on the hills, crash a little harder from the heat/humidity and suffer for about 50% of the race. Before I get into the racing specifics, I wanted to share an overview of the day. Race Morning Wakeup was scheduled for 5am but ended up being around 4:30am when my oldest son decided it was a good time to start the day. And the whole room was awake by 5! The good news is that I didn’t have to fumble around in the dark trying to be quiet. The bad news is that I left my husband with a dog and two tired kids while I went and raced. I had some coffee, got dressed and made my way down to the lobby by 5:45am to meet Chris (who was also racing) for our hour+ drive to the Cape. We were parked Continue Reading →

Stop Comparing

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*Disclaimer – this post was intended to be my weekly submission for Women’s Running. I was 90% finished with it when I saw a very similar post from T-Rex Runner and so I didn’t submit it (you should go read hers here). Rather than just delete it, I wanted to share my thoughts here. STOP the comparison game. I’m not talking about doing it with/to others (although you shouldn’t do that either…but plenty has been written on that topic). No, I’m talking doing it with/to yourself. It’s something I find myself doing a lot – especially as of late. I’m a couple of months into training for my fall goal marathon. Over the last two months, I’ve gotten back into a good routine and hit most of the paces and logged most of the miles my coach has planned for me. But, there’s been this nagging thought running through my mind on virtually every single run which has resulted in a very unnecessary running funk. The problem has been that I’m comparing myself to what I was doing last year. I had a really strong training cycle last fall – hands down the strongest, fastest and most fit I’ve ever been Continue Reading →

Women’s Running Blogger Series + It’s Good To Be Back

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Hi and Happy Wednesday!! I started this on Sunday with the intent of posting it Monday morning so I decided to just finish it up and post today while I had some time…better late than never, I guess. Hope you all had a great weekend! Did anyone race? It seemed like there were a bunch of big races – SF Marathon/Half Marathon and Eugene Marathon/Half as well as some Ironman races including Lake Placid! I had a ton of flashbacks all weekend – doing a lot of “one year ago from right now, I was doing this…”. It still feels surreal that it was already one year ago. As much as I wanted to relive the whole experience, I am pretty happy with my decision to step back from Ironman training for the next few years. I shared on Facebook and Instagram already, but I’m happy to to announce that I am participating in the Women’s Running Blogger Series. Women’s Running contacted me about a month ago to see if I was interested in blogging for them once/week on their site. I’m honored to be among four other really amazing bloggers, including two of my friends Janae and Dorothy. There will be one new post every day (from Monday-Friday) from one Continue Reading →

Eating to Run + Two Steps Forward, One Step Back

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Just a reminder to please get your daily vote in for the Runner’s World Cover Contest! I haven’t been writing here as often as I would like for a couple of reasons – less “connected” time, more time unplugged, vacation. I’ve also been writing some posts on Competitor Running (last couple of months as part of the 26 Strong Team) as well as another site which I hope to be able to share with you this week! I honestly don’t have enough to say to fill two other websites as well as my own on a regular basis…so less posting here for the time being. I wanted to share a post I wrote for Competitor a couple of weeks ago. We were asked to discuss our viewpoints on nutrition/fueling – what do we eat, how do we approach it, etc. I discussed how I now eat to run rather than running to eat:   When I first started training for marathons, I assumed I could eat whatever I wanted. I was logging more miles and completing longer runs (I had never run more than 7 miles before) and therefore needed more calories. In my mind, calories equaled calories. And so, Continue Reading →

Training Update: Good Intentions

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Just a reminder to get your daily vote in for the Runner’s World Cover Contest! Prior to our trip to Alaska, I hadn’t taken a day off from running in weeks. My new coach has me running seven days a week right now – often one long run, one or two workouts and the remainder easy/recovery runs (8 miles each)- with one of those being lower mileage (5-6 miles). It’s definitely out of my comfort zone and I’ve always been a big proponent of having one full rest day, but I’ve put my faith in my experienced coach and will follow what he prescribes. It’s been a while (= weeks) since I’ve given any type of training updates, so before I get into my running in Alaska, let me rewind a bit more. Week Prior to Vacation: 7 runs, 2 workouts, 59 miles Workout #1: 10 miles w/ 5x mile repeats with 1/4 mile recovery (roughly 2:15-2:30). Splits: 6:35, 6:33, 6:34, 6:37, 6:39. Positive splits were the name of the game. It was 81 degrees + 62 dew point = 143 suck factor. I knew I should adjust the target paces but my body doesn’t always follow what my mind Continue Reading →

Anthony’s Run 5k Race Recap

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Yesterday was my first 5k. Technically, it wasn’t my first – I ran one with the double stroller last summer and one two weekends ago with my niece. But it was the first I would be racing against myself. I woke up at 630am on Sunday when my oldest woke up – had some coffee, stretched a bit (my legs felt tight from all the “beach” volleyball we had played the day prior at our Father’s Day party) and tried to keep my feet up until it was time to get ready. I was unsure about how to fuel for the race and decided to base it on how I felt race morning. I am never hungry first thing in the AM – and I never eat before my morning runs. But, we were starting at 10am and I would be up for over 3 hours – so I definitely needed some calories. At 9:15am, I had 1/2 banana and a few spoonfuls of peanut butter and felt good. I didn’t want to eat too much and have stomach pains or other issues during the race, so I figured lighter options were probably best. read more

The Line Between Dedicated and Obsessed

I was pretty beat up after my fall marathon (hindsight: I am pretty darn happy with how I did – it was one of my fastest marathons I’ve ever run). As most people do after a missed goal, I tried to pinpoint some areas that needed improvement. But even more importantly was trying to figure out why I was so devastated – missing my goal felt like my world had just ended (not exaggerating here). I moped for several weeks, whined in this post and then after some feedback, told myself to buck up and move on. Six months removed from the race and I can 100% say that I focused too much on that one race, that it meant too much to me. I had become obsessed with a single goal and it completely controlled my life. I have a very “all or nothing”, somewhat OCD personality (I’m not diagnosed OCD – just have some OCD tendencies). I feel that if I can’t dedicate myself 100% to any goal I set – whether it’s running, cleaning the house or blogging –  then it’s not worth the time. I love setting goals, coming up with a plan and then doing x, y and Continue Reading →

NJ Marathon – Take 2

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Sunday will be my second attempt at the NJ Marathon. After last year’s bonking and DNF’ing (ugh), I thought I would never want to give this marathon another shot. I guess time makes the sting go away a bit because here I am…two days out from running the NJ Marathon. I have some times in mind that I’d like to run Sunday, but similar to the LA Marathon, I am really looking to just have a steady race.  Truth is, I am not totally sure what I am capable of running. I ran a lot of miles on the treadmill this winter. I wimped out a bunch during the brutal winter and then had to rely on the treadmill more than I wanted the last couple of months with my husband’s work schedule (he was gone for lengthy trips a handful of times). But rather than dwell on the “what ifs” or what I didn’t do, I’m focusing on what I DID these last 7 weeks (since the LA Marathon): 2 x 20 milers, 2x 18 milers (including an 18 miler with lots of miles at goal pace) First 80+ mile week Changed up some workouts – did a few tough Continue Reading →

What is Glycogen Depletion Training?

After I mentioned that I did not fuel or drink water during the 20 miler last weekend, I got a few questions about the reasoning behind it, so I wanted to share my thoughts (and in more than a sentence or two on IG or twitter). Let me preface this post with a few things. I did have some fuel in me during the 20 miler. I drank 16 oz of water mixed with one packet of Generation UCAN – an energy drink that slowly releases glucose without the spike and crash you get from sugar. So technically it wasn’t really a glycogen depleted run. I do not do this on every single long run. I feel much more tired after a run like this and so I limit them to a few a training cycle. I am not saying that everyone should try or do this – if you are a newer marathon runner, this is probably not necessary. I’ve had some issues with bonking during my last few marathons and so I’m hopeful that a bit of glycogen depletion training will help. I didn’t feel the need to drink water because it was very mild out (35 degrees)  and Continue Reading →

Weekend Happenings and Training Catch Up

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Happy Monday!! I started off this morning with a 20+ mile run. Truth be told, I had initially planned on getting this run in yesterday but after a jam packed, fun and exhausting weekend, I made the decision to postpone it one day. I felt that it was better to get more sleep and recover from the weekend’s festivities before I put my body through any more stress. I wanted the run to be outside which meant that the run had to happen before my husband had to go to work…which meant starting before 5am. That’s still a bit too early and dark to be running alone (for my liking) so I did the first 7 on the treadmill and then layered up (it was 38 degrees this morning!) and ran another 13.3 outside. I’m really happy with how consistent the splits were – 7:42 pace inside and 7:38 pace outside and with the exception of the first two miles of each, all miles were between 7:28-7:44. The 20 miles also capped off a great week of training and a great weekend with family and friends: read more

Training Update + LA Marathon Race Review

I called last week my “ease back into training” week. I didn’t want to immediately jump back into tempo runs or 20 milers, so I focused on lower mileage, easier running, some core work and time on the trainer. Here’s how the week went – there was more treadmill running than I wanted but with my husband away for business all week, I was grateful to just get the miles in! The boys have been really great with staying occupied while I run on the treadmill so I was able to do the running while they were awake: Monday: 8 miles outside (8:07 pace) – strength and core at night Tuesday: 8 miles on treadmill (7:55 pace) – 5 easy, 3 progression (7:30, 7:17, 7:00) followed by 30 min on trainer Wednesday: 10 miles (7:38 pace) – which included the descending ladder workout I talked about last week. Thursday: Rest Day Friday: 10 miles (7:31 pace) with a descending interval workout. In 2007, I was a member of the FT Hood Army 10 miler team. We had weekly track practice (which I loved – which I had access to a track!) and our coach had us build up to 3 sets Continue Reading →