Boston Marathon Training (T-9)

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I feel like my motivation to run in the cold is dwindling. I think it’s easier to suck it up and run in sub-0 temps when you know it’s just one or two days. But, for the last week, it’s been mostly sub-0 in the AM – and the 7 day forecast doesn’t look any better. Too funny not to share…and kind of what I have been feeling! Last week included a bunch of treadmill runs. Monday’s mid-week long run, Wednesday’s tempo, Saturday’s long tempo, Sunday’s recovery – all happened on the treadmill. Wednesday and Saturday I opted for the treadmill because the real-feel was single digits and my coach and I both felt that it was okay this week to use the treadmill to get the workout in (I would have had to adjust my paces significantly if I did them outside to account for the cold temps). Tuesday and Thursday were early morning runs outside (small victories). Monday Planned: 10-11 miles with 6-8x :20 strides Actual: 11 miles with 8x :20 strides I followed the same plan as last week’s run and incorporated a lot of 1:00 spurts of climbing. This week was 20x 1:00 at 4.5% incline. Continue Reading →

What Do You Need To Run Your First Marathon (Women’s Running Post)

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Happy Wednesday! Hope you are having a great week! I shared my thoughts on the necessities of running your first 26.2 miles on Women’s Running several weeks ago. What are your thoughts? What’s really necessary and what can you forget about? ———————- Is 2015 the year of your first marathon? Or maybe you are itching to give the marathon a try but not sure if you are ready to make the jump? Whatever the case may be, the decision to run your first marathon is a big one – and can certainly be intimidating. There’s no shortage of information out there for advice, gear and training plans. But what is really necessary (and what can you skip) for your first 26.2? The Necessities Desire: This may seem obvious, but it’s important that you 100% are committed to the distance for your own reasons. If you are signing up for the marathon for anyone except yourself, you may end up quitting when things get tough. Running Base: You don’t need to be logging 40 miles a week to be ready to run a marathon. But having a solid base is imperative. You should be running about three times/week, ideally for about a Continue Reading →

Boston Marathon Training (T-11)

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Well, apparently we have another six weeks of winter to look forward to. Way to go, Punxsutawney Phil. I remember saying a few weeks ago that I felt like winter had been fairly mild. Yes, we had some cold days. But we hadn’t had any snow or any days where it was just plain miserable to be out running. Well, all that changed rather quickly and last week was a another week of horrendous weather (that much of the country has been dealing with). I managed to run outside three times – and was forced to the treadmill the other three (once because of the blizzard and twice because of ice on the ground). Monday Planned: 8-9 miles with 6×20 sec strides Actual: 10 miles – no strides I did this run as the snow was starting to fall Monday morning – I knew that at least two days would likely be on treadmill so I wanted to save my I’m going to lose my mind cards for later in the week when it was 100% necessary. It was actually quite beautiful to be out while the snow was starting to fall but I opted out of the strides because the roads were pretty Continue Reading →

Running Links and Highlights (#2)

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Happy Monday and Happy February! Hope you all had a great weekend! Here is this week’s roundup of the best reads from the internet! Let me know if there was anything you read that caught your eye! My friend, Ashley, is holding an auction on her blog right now. There are some really great prizes that are up for grabs. All proceeds from the auction will go towards Every Mother Counts. Go check it out here! 10 Runners Complete 7 Marathons on 7 Continents in 7 Days: Runners participating in the World Marathon Challenge run 7 marathons (or 7 half marathons – their choice!) on 7 continents in 7 days. Sounds pretty awesome, right? Only downside is the cost – $36,000 a person to participate! Yikes! Matthew McConaughey to start in ‘Born to Run’: ‘Born to Run’ is one of my all-time favorite books – I had NO idea that there was a movie in the works! No detail as to other actors nor when the movie will start filming – but love that Matthew McConaughey will be a part of it! read more

Honolulu Marathon Recap + Review

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The Honolulu Marathon was the most special, emotional finish line I’ve ever crossed. Running 26.2 miles side by side with my sister is a memory that I will cherish forever and I am so grateful to Saucony and Competitor for the opportunity to experience it in Hawaii with 16 other amazing females. The race and race weekend were…interesting. I had no idea prior to race weekend that over half the field is made up of runners from Japan. It was amazing to feel like we were part of something international. But it was strange, too – at time I felt like we were overseas! The expo, race packet, start line instructions were all in English as well as Japanese and there were two national anthems at the start. Race Morning To minimize the heat of the Hawaiian sun, the race began at 5am, which meant a 2:30am wakeup for Nicole and I. It wasn’t too terrible for us since we were still on east coast time. We met the other teams in the lobby at 4am and walked to the start area which was 1.5 miles away. read more

Honolulu Marathon Weekend

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I’ve wanted to share the details of this past weekend since I returned early Tuesday morning but my focus for the last few days was on spending as much time as possible with the boys and my in-laws (who arrived Wednesday AM from Alaska!).  My heart is full of gratitude for the opportunity to participate in this program with Saucony and Competitor, happiness for my sister and the other first-time marathoners who dealt with high winds and a tough course on Sunday and love for the other ladies who I was lucky enough to share three days with. It felt like a girls weekend in Hawaii – with a 26.2 mile run thrown in for fun. The selfish part of me wishes my sister and I could have stayed longer – but for many reasons (work for her, my in-laws arriving from Alaska for me), we were on the first flight out of Honolulu Monday morning (630am – which was painfully early after 26.2 miles the day before). But I was glad to be going home. I always look forward to having some adult time away from the boys, but I miss them like crazy when I’m away from them. Continue Reading →

Recovery + Speedwork + Honolulu Marathon

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The Potomac River Run Marathon was just over three weeks ago and I just had my first real speedwork. I took a few days off from running (and any sort of physical activity) after the marathon but started back up with short, easy runs mid-week. Since then, I’ve gradually increased mileage while keeping virtually all running to a super easy pace (I didn’t wear a Garmin at all for the first two weeks of running). The mileage looked like this: – 1 week post-marathon: 4 days of running – 22 miles – 2 weeks post-marathon: 6 days of running – 47.5 miles (including 10 miles with 10 x 1:00 on, 1:00 off -> no set pace) – 3 weeks post-marathon: 6 days of running – 47 miles (including 8 miler with 4 mile progression -> no set pace) I think there are multiple ways to recover from a goal race. I used to be of the mindset that I HAD to take an entire week off from running after a marathon and a few days off after a half marathon. My coach is of a different mindset, and believes in more of an active recovery. It was a change for me Continue Reading →

Potomac River Run Marathon Race Recap

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When I first started this blog, I had “only” run three marathons – all of which had been PRs and great experiences. The next handful of marathons I ran (after sharing my training here) were a bust – DNF, starting too fast or being incredibly unhappy with the results. I found I was putting too much pressure on myself and was focused on running a specific time at that moment. I wasn’t looking ahead nor was I viewing racing marathons as a process. Instead it was a kind of “do or die” mentality each time I got ready to race. It can be extremely disheartening if you are focused on just one race and things don’t go as planned. Overall, Sunday was a success. I enjoyed the entire experience and was excited and anxious to race as race day approached rather than having that fear and stress that previous races brought me. I executed a lot of things well on Sunday – fueling, pacing, running without music – but I would be lying if I didn’t share that there is a part of me that is slightly disappointed. I trained hard for several months and both my coach and I feel Continue Reading →

NYC Marathon Hydration Tips

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The NYC Marathon is rapidly approaching – can you believe we are down to single digits already? I’m incredibly excited to be running the NYC Marathon for the 3rd time this year. There’s something so special about running through the streets of my hometown, having family and friends scattered throughout the course and finishing up in Central Park, the place I ran every day while I lived in the city. As the Official Bottled Water of the 2014 TCS New York City Marathon, this fall, Poland Spring® brand 100% natural spring water kicked off their “Poland Spring Cheers” campaign in an effort to thank the millions of New Yorkers who helped make local spring water from Maine the #1 beverage brand in New York City. I’ve partnered up with Poland Springs to share some of my hydration tips for the days leading up to a marathon. 1. Keep water with you. I do this on a regular basis but I pay even more attention to it during race week. I always have a bottle of water with me regardless of where I’m going or how long I will be gone – places like the store, the marathon expo or commuting Continue Reading →

My Son’s First “Race” and Long Run Success

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A couple of weeks ago, a friend sent my husband and I the website for a local kids race, the Kids Running Obstacle Course (ROC). The youngest category was 4-5 years old, so we decided to sign our oldest son up up (he’ll be 4 in January). He has shown an interest in running and he’s a big fan of climbing, jumping, rolling, etc (like any young child!) so it seemed like a perfect first race for him. The race not disappoint. My son never stopped smiling throughout the entire 10-15 minutes it took to run over, under or through the obstacles. Some he was able to maneuver on his own and then either myself or Jenn (who was with her daughter) were there to help him over those that were a bit outside his comfort zone. I’ve wanted to sign him up for several kids races earlier this year, but I’ve been hesitant b/c I never want running to be something I force on him. My husband and I decided that the obstacle course aspect of it would be a good introduction into racing/running. read more

New Fall Marathon + How To Run A Faster Marathon

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So not so great news to share…I have deferred my entry for the Wineglass Marathon until next year. Life, family and circumstances sometimes get in the way of our big plans and goals and as much as I was looking forward to racing in a few short weeks, ultimately, it really was the best decision for me, my training and my family. (Not trying to be vague but also not sharing all the details here.) I hope to still race a marathon sometime in November – just haven’t registered for one yet. My short-list (right now) includes: Philly, Richmond and Potomac River Run. Have you raced any of these? Thoughts? ——————————- I wanted to share my thoughts on how to run a faster marathon. Let me preface this all by saying that after taking a considerable amount of time off from my first to second marathons, I’ve mostly stayed at the same finish time (I’m working on improving that time right now and will obviously update this as necessary when I do!). read more

2014 New Jersey Marathon Recap

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Sunday was a great day – and so close to being perfect (had I run just 27 seconds faster, I’d have a shiny new PR…so close, yet so far!). It was great for so many reasons – I ran smart. I didn’t bonk(!!).  I walked away with lessons learned, things to maintain and a couple of things to work on. And most importantly, I had fun. The more I race, the more I understand that a great race doesn’t always mean the fastest time on the clock. It’s about looking back on the race with ZERO regrets or saying I should have or could have done this. This was one of those races for me – something I haven’t experienced in the marathon since 2011. It gave me back confidence about myself, my ability to pace properly, to push hard when things got hard and to not give up. Race Week Before I get into the details of the race, I want to share some of what went on in the days leading up to the marathon. I did several things differently and plan to continue these for the next goal race: read more

2014 New Jersey Marathon

Hi everyone! This isn’t the full recap of the 2014 New Jersey Marathon (I have LOTS to say) but wanted to give you a cliff notes version of the day in case you didn’t get my updates on Twitter, Instagram or Facebook =) I followed the plan I had talked about last week – ran mostly blind for the whole race (my watch beeped with the mile splits but I couldn’t see my pace during each mile) and focused on running smart and in control.  I initially started out with the 3:15 pace group but after some fast splits (7:21 and 7:13), I knew it was in my best interest to let them go and run my own race.  When I felt like I could go faster the first 18 miles, I held back – something I never have done during a marathon.  I crossed the half in 1:38 which was right around where I thought I could be. And then I hit the turnaround and met the wind. Oye vey. It was a sustained 16-17 mph headwind but there were some serious gusts that made me feel like I was running into a wall at times. Miles 19-26 were Continue Reading →

Boston Marathon Highlights

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Monday morning started at the ungodly hour of 345am; I was out of the house at 4:30am enroute to pickup my sister, Nicole, on Staten Island and then Leticia in Brooklyn. Thankfully, we hit virtually zero traffic during our 200+ mile trip north. After getting turned around a few times (due to road closures), we managed to snag the last spot in the shuttle bus parking lot – SCORE!  As we were getting online to get screened, we ran into Katherine who I met at the Runner’s World Festival in 2012!! She was calm and smiling and looked ready to take on 26.2 miles! The shuttle was a quick 5 minute ride that dropped us off at the end of the corrals. Easy peasy. We heard the introductions and gun go off for the elite females as we were walking up (BOO!!) but managed to make our way to the start area for the elite men’s and wave 1. Seeing the Start Line and marathon signs literally gave me goosebumps. {Photo credit to Leticia for the next two pictures!} To be honest, on the drive up, I had told my sister and Leticia that I had no intention of running Boston Continue Reading →

Asics LA Marathon Race Recap

Hello and Happy St. Patrick’s Day!! I had wanted to write this recap early last week (actually, planned on working on it on the flight home) but between wanting to spend less time on the phone/computer and more time with the boys and having lots going on last week, I didn’t make much progress. Race Day started super early for everyone participating in the marathon.  The Asics runners met in the lobby of the hotel at 430am (which due to daylight savings really felt like 330am BUT I kind of lucked out since I was still on east coast time). I usually do all of my pre-race fueling in my room before heading to the race but since we were meeting three hours before the race, I decided to do it on the bus and while we were waiting at Dodger Stadium.  I got up at 4am, took a quick shower, dressed and headed to the lobby. We arrived at the Asics suite at Dodger Stadium around 6am and were able to relax, drink good coffee and use regular bathrooms until we left for the corrals at 630. It was a pretty amazing perk on race day! read more

2014 Asics LA Marathon

Just dropping in for a quick update! I am currently sitting in bed, hydrating and relaxing after a tough race this morning. I knew what the weather forecast was calling for, but I hoped that the heat would stay away – or at least that we’d have cloud cover – for the race. We had a bit of protection from the sun for the first half of the race but things got ugly quick when the clouds disappeared. It’s funny. I think back to the sadness and disappointment I felt after Philly and almost laugh now. Today, I finished in 3:35:23 (unofficial). Not close to my PR time and even further away from what I thought I was capable of. But you know what? I’m completely okay. I mean, of course I am disappointed because I ran conservatively and still felt the effects of the heat. But my heart is happy. I got to run through LA – I saw the walk of fame, the Hollywood sign, Rodeo Drive, Sunset Blvd and so much more. I had the privilege of being selected for the blogger Challenge (whole post on the weekend’s fun events is coming!) and got to meet running idols Continue Reading →

Asics Giveaway Winners

Hello from 35,000 feet!! Jess and I are happily on our way to LA. I will try to update you here on the activities over the weekend as much as I can but will definitely be posting pictures on Instagram and Twitter. Thank you to everyone who participated in the Asics Giveaway. The two winners are: Anel and Wendy R. Please email me at nycrunningmama@gmail.com ASAP so I can get you those promo codes! a Rafflecopter giveaway And I wanted to wish a very happy, happy birthday to my mom who is celebrating her special day today! I am bummed that I am not there to celebrate but my sisters and I got to spend the evening with her last night at the annual Ladies Night for our parish. I posted my goals earlier this week. Any last words of wisdom or advice on the course? Hope you have a wonderful weekend and have a wonderful race or long run if you are planning one! I don’t post here every day, but I post all of my workouts (and other happenings) on Instagram on a daily basis {NYCRunningMama}. read more

LA Marathon Weekend + Goals

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In less than 48 hours, I will be on my way to warm, sunny LA to participate in the Asics Blogger Challenge. The forecast for the weekend looks absolutely amazing – a little warm (for my taste) for running a marathon, but after the crazy weather we’ve been dealing with here, the 75+ degree days will be a welcome break. I fly out early Friday morning and am thrilled to be on the same flight (and sitting next to) my friend Jess who is also participating in the challenge. YAY! And then I get to spend the weekend with her and other long-distance running buddies like Kristin, Monica, Mark and Brian and will get to meet a handful of other running bloggers who I’ve interacted with virtually for the past few years. I am really looking forward to the mini-vacation and all of the fun things Asics has planned for us – a VIP party Friday night, a shakeout run and breakfast with elites including Ryan Hall and Deena and Coach Kastor on Saturday morning and some fun stuff post-race on Sunday. And then the obvious part of soaking up some sun and warmth for a few days! read more

Training Update + New Member of Our Family

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Don’t forget to enter the Asics Giveaway I am hosting! Two winners will each win $150 for use on anything on Asics.com. It’s officially RACE WEEK!! I am giddy with excitement about everything I am going to be able to do and people I will get to meet this weekend – there will be a post later this week with those details! I hope you are all staying as warm as possible with this cold weather and snow again. I promise to not rub it in (too much) that I will be in 70+ degree weather in a few days. =) I’m in my second week of tapering for the LA Marathon (six days away!). This is the first time where I haven’t been counting down or felt beat by the time the taper hit – hopefully that means that I am rested and not worn out like I usually am come race day. Recap of last week’s training: Monday: rest day Tuesday: easy-paced 6 miles. Wednesday: I wanted to do my tempo run outside, so despite the cold temps (with the wind it felt like 17 degrees), I bundled up and headed out. Two facts. First: It’s much harder (for me) Continue Reading →

New Year, New Goals

Happy New Year!!! After a string of some wonderful days of running, I woke up on New Year’s Eve with a headache, congestion and general body aching that always indicates the start of something more serious. Stupidly, I forced myself through my first brick workout in months – 45 min on the trainer followed by an easy 5 mile run. It felt good to bike again, but I felt like crap. UGH. Later that afternoon, we all went to my sister’s where we rang in the New Year. Despite still feeling awful, I had a blast staying up late (2am for me) and playing Just Dance” (my first time) with my sisters and parents. As much as I wanted to start the new year off running, my body was not having it – I did not run Wednesday or Thursday. I was/am disappointed but decided it was better to be smart and take a few days off rather than push my body more than I had already. My husband was off both days and we spent most of the last few days rearranging various rooms in our house <- This is what I do when I can’t run! First up Continue Reading →