A week from today I’ll be running my 11th marathon – the 2015 Boston Marathon. After about 4-5 weeks of subpar runs and workouts, I’m more than thrilled to finally start to feel strong again. Runs are more enjoyable, my stride feels more natural and relaxed and I (finally) had a great workout last week.
Workout: 2 mile warmup, 8 mile AT tempo, 2 mile cooldown. Goal pace 6:55-7:05 for 8 miles. I decided to start on the slower end and see how I felt. The week prior’s workout of 4 x 2 didn’t leave me with a lot of confidence since even 7:00 pace felt difficult and uncomfortable.
I was on the treadmill for this workout again (husband was away). Incline was at 1% for entire run with occasional jumps (every 6-8 minutes) to 2% for 30 seconds at a time.
Splits: 7:08, 7:03, 6:58, 6:58, 6:55, 6:53, 6:48, 6:35. Average pace of 6:55.
The run was definitely not easy but I hit the paces and felt stronger as the workout went on. So that’s a victory in my book.