It’s Okay to Not Want to Run Every Day – Women’s Running Post

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This was published on Women’sRunning.com last week!

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I’m just under eight weeks out from my 2nd Boston Marathon and have had a strong couple of months of training. On paper, everything looks great – I’m nailing workouts, getting my long runs in and consistently running high weekly mileage (for me). But, that’s only part of the truth.

The truth is, there are some days where I wake up not wanting to run. I would say 4-5 of the 6 days a week I run, I’m pretty quick to pop up when the alarm goes off. There is virtually no hesitation on those mornings. But it’s a fight to get me out the door on the other days. I want to go back to sleep or just sit on the floor with my children while I drink my coffee in my comfy pjs rather than deal with the below freezing temperatures outside or get on the treadmill again.

The truth is, it’s okay (and normal) to not want to run every single dayWhen you are following a training plan, there will be days where you may not want to get up and run. I used to berate myself every time I didn’t want to. Convinced myself I wasn’t serious about training or that I wasn’t a real runner. I would end up not running and feeling like crap the rest of the day. It’s silly because I was training hard.

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    Enjoy Each Mile

    graduation

    Graduation and Commissioning Day (May 30, 2003)

    Today is 10 years since I graduated from West Point.  The last 10 years feel as though they flew by.  I can so clearly remember being back at West Point.  But at the same time, being back at school seems like a lifetime ago.  I’m always amazed at how it can feel like that.

    My four years at West Point were where some of my best memories were made and where some amazing friendships began.

    Looking back, life seemed SO easy then.  Yes, we had a pretty heavy course-load, extracurricular activities and the occasional room inspection that would take us hours to get ready for (truth be told though, I loved having a spotless room =) ).  But, that was really all we had to concern ourselves with.  No little ones to look after, no cooking, no bills.  We were in college, enjoying our freedom, and making cherished memories with one another.

    The best part, for me, was that my girlfriends and I were all together.  I was in the same company (and roommates) with my girlfriend, Lauren, for the last three years.  I lived with Annie during our freshmen year.  But, we were never more than 1/4 mile of each other.  Meeting for dinner, tv watching, and girl talk was an almost daily occurrence.

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      Long Run Fail

      Don’t forget to enter the Ava and Liam Giveaway!

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      I like my marathon training cycles to be on the longer side – at least 16-18 weeks with my long runs beginning at 12-14 miles.  One of the reasons is because it gives me a few extra buffer weeks in case I have to miss a long run.  Being a mom to two little ones (with one that’s exclusively breastfed) means that a good night’s sleep is totally out of my hands and despite my best efforts, a long run (or successful long run) is sometimes not in the cards.

      I’ve being extremely satisfied with my long runs this training cycle.  Until this weekend.  This weekend’s did NOT go as planned (and it had nothing to do with the little ones).

      I intended to run 16 miles early Friday morning (5:30am) following a similar route as last weekend’s 22 miler.  I knew from the first few steps that it was going to be a tough run.  I was working harder than I should have been to maintain a pace that last weekend felt so easyI wasn’t out of breath – instead, my body felt fatigued, exhausted, and unable to move any faster than what it was already running.

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