If you are like me, then you know that hills suck when you are doing them. But they pay dividends on race day.
My target race this spring is the NJ Marathon. Even though it’s a pancake flat course, I am incorporating some hill-specific workouts as well as general hill training into my training plan. Knowing that I’ve done hill training is a huge mental boost for me when I’m racing. I feel stronger knowing I’ve done those hill repeats.
There are a few ways that I incorporate some hill work into my training:
– Choose the route with hills. If you have the choice between a totally flat course and one with some rolling hills (during training runs), go for the hills. Your splits won’t be as fast, but it will pay off in the end. I was confronted with this choice the last two Saturdays on my 12 and 14 mile runs. If I run south from where I live, it’s almost entirely flat. I decided to run north which has three back-to-back hills that would each rival cat hill in central park.