Wineglass Training Update – T-6: Two Steps Forward, One Step Back

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Last week was another solid week of training for Wineglass. Through Saturday, I had run 61 miles over 6 days with intentions of 5 recovery miles on Sunday – which would have made it my highest mileage week this cycle (66). But I woke up Sunday and my left foot was hurting. The pain was on the top part of my foot – towards the middle to outside part. It didn’t hurt to the touch nor was it swollen. But there was this sharp pain that came and went throughout the day. My plan was to just let it be for a couple of hours and then try my run, but the pain had not subsided by 11am, so it became an unplanned rest day and panic started to set in. I don’t run through pain. On a day-to-day basis, nothing hurts when I run – nor before or after. So anytime there is even a small amount of pain or even something that just feels “off”, I don’t run. It’s just not worth it to me. I woke up Monday and the pain was still there – not nearly as strong, but enough where I felt it was not Continue Reading →

Why Your 1st Mile is the Most Important

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This post was originally featured on Women’s Running (can be found here). —————— For years, I thought that the most important mile of each run and race was the last one. That’s the true sign of how the run went, right? If you finish fast and strong – and most importantly, feeling good – it’s likely you will put that effort into the “good run” category, regardless of how much of the run went well up until that point. But if you are hurting, slowing down or are counting the seconds until the run is over, it’s likely going to be a run you soon hope to forget. It’s easy to judge an entire run by that last mile. But I’d argue that it’s not the most important mile. These days, I put a whole lot more focus and effort into the first mile. Run that first mile too fast (which is SO easy to do, especially in a race environment) and the rest of the run could end up being pure torture. For everyday training runs, that first mile is my warmup. I aim for it to be my slowest mile of the day. It’s a mile where I let my Continue Reading →

A Successful Tempo on Roads – Finally!

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Head over to my friend, Lottie’s blog (Running On Veggies) to check out my Workout Wednesday Feature! I’m sharing what a typical day looks like for me – training, food, activities and so on! ——– So, I FINALLY nailed a LT tempo outside. After two failed tempo attempts the last couple of weeks (a 4 mile LT tempo and 8 mile AT tempo), I was both excited and nervous when I saw this little beast on the training schedule – it’s a short, but intense tempo. For those that have been reading here for a while, you may know that I have a much easier time with workouts on the treadmill – even with the treadmill at 1%. I don’t know what it is but I can run paces on the treadmill that I can only dream about outside. And so, I am always much more inclined to give in and use the treadmill on workout days. But the reality is that I don’t race on the treadmill. I race on the roads. And that is where I need to practice these paces. And to get the confidence that I CAN run these paces. So when I start to get Continue Reading →

Wineglass Marathon Training (T-8, T-7)

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How is it possible that my fall marathon is just over SIX weeks away? That seems so close and between a trip to San Francisco for a good friend’s wedding, school starting, potential start of full-time work for me (more on that later), I know the next few weeks are going to fly by. Two weeks since my last update. Lots of tough but successful runs that are getting me excited to lay it all out there in six weeks. Here are the highlights: 10 mile steady state miles – Getting comfortable at a moderate pace First steady state run this cycle. Steady state pace is a tough one for me. It’s slower than tempo but faster than an easy run. You should feel a bit uncomfortable the whole run, but not pushing too hard. You want to get a good workout in but not feel wiped at the end. Goal pace was 7:30-7:40. I tried to stay there but found it was easier to keep pace just under 7:30 (I felt like I was actually fighting my body to keep it above 7:30), so I went with it. The hardest part for me was jumping into that pace. I typically Continue Reading →

Bugaboo Runner Review

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A couple of months ago, I was contacted by Bugaboo and asked if I wanted to review the newest model in their stroller line – the Bugaboo Runner! Stroller running is still a large part of my training – although lately, it’s been so incredibly warm that the stroller runs are limited! When my husband and I were creating a registry for our first child, we looked at Bugaboo strollers. I loved so many things about them but there wasn’t a running stroller in the Bugaboo line. We had decided to register for one stroller and use it for everything – walks, trips to the mall and park and running – so it needed to be versatile enough to do it all. That’s where the Bugaboo runner comes in. The Bugaboo Runner is specially designed for running/jogging to deliver the smoothest run possible. It has 3 large wheels with air-filled tires and a fixed front wheel which gives you a smooth, straight run with utmost stability. (Source: Bugaboo.com) For parents who already own Bugaboo strollers you would only need to purchase the Bugaboo Runner Chassis. The Bugaboo Runner is a separate chassis designed purely for running and is compatible with: (1) Continue Reading →

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Fall Marathon Plans + Back Home!

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If there’s one thing I’ve learned about planning your racing calendar out, it’s that it’s not set in stone…not even your goal race. Last fall, I had my eyes on the Wineglass Marathon in October, but after a few weeks during the late summer where I wasn’t feeling great and wasn’t up to long runs, I decided to forego Wineglass and chose the Potomac River Run Marathon in November – which gave me an extra 5-6 weeks of training. Earlier this year, I signed up for Wineglass again. I wanted that to be my goal race this fall, but after Saucony reached out to me to be part of the 26 Strong program again, I decided, once again, to forego Wineglass and choose a later marathon. I had entry to NYC Marathon, so decided that would be my goal race with the Chicago Marathon with Ruth (as part of 26 strong) as a long training run. But there’s been this nagging feeling in my stomach about the fall that I couldn’t shake. My worry is that running 26.2 miles in Chicago with Ruth could jeopardize NYC three weeks later. I’m not the type of runner who can run 26.2 miles and Continue Reading →

Training Highlights + Garmin Forerunner 225 Giveaway!

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Hello from Alaska!! We are two weeks into our three week vacation and having an absolute blast. The last 15 days have been filled with nothing but outdoor adventures, delicious food, beautiful weather and time with family. Running and training have gone exceptionally well, especially given that we are on vacation. I’m always cautious about training during vacation. It’s definitely a fine line – I want to maximize time with family but I also want to maintain my fitness and momentum with training. I’m thankful that my husband and in-laws are supportive and encouraging of my running. Out of the 15 days we’ve been here, I’ve run 13 – the two missed days were because of jet lag (the 2nd day) and a packed day of hiking and driving last week. But several of the runs have been cut short – by 1-3 miles – because of shortage of time or just lack of interest to be gone for 70+ minutes at a time when the weather is nice and there are fun activities to do. And I mostly have eliminated core and strength work and cross training for the time being. read more

Hydration Help + Stopping During Long Runs

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I always blog a lot less when I’m in between training cycles. I guess I just feel like there isn’t much exciting training to share, so why bother sharing anything? But I also know it’s helpful to share all the details of training – not just when things are going great or I’m logging 20 mile runs. I’m still in the building stage from Boston. I’m up to about 45-50 miles/week and have been enjoying the fewer miles, shorter long runs and lazy mornings. But NYC is rapidly approaching and training will really start to pick up soon, so I’m trying to get back into routine of early morning running as well as core and strength work regularly. I had been planning to run the Memorial Day 4 miler for months. After a few days off for my hamstring pain, I was ready to give Monday a go. But, my coach and I made the call Saturday afternoon to scrap the race. I felt no hamstring pain – and hadn’t for several days / runs. But there were points where it felt tight – and my gut was telling me not to chance things on a race that wasn’t even Continue Reading →

Recovery + Weekend Fun

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This past week was wonderful. No running, sleeping in (well, until the boys wook up at 5:45/6am), drinking wine every night and eating whatever I had a hankering for (which seemed to be a lot of chocolate and french fries). I woke up incredibly sore on Tuesday – more sore than I ever remember being post-marathon. Tuesday and Wednesday were just painful – the stairs mocked me each time I was on them. But it was a happy kind of pain – I still don’t think the smile has left since last Monday! I didn’t do much moving at all on Tuesday (which was necessary!). Wednesday, the boys and I went to the zoo for a few hours. It felt good (yet still a bit painful) to walk around – but it was too gorgeous of a day to keep them inside! I got on the bike on Thursday and Friday and did 30 min of easy spinning (didn’t even break a sweat) just to get my legs moving. No core work. No strength work. No running. Saturday was my first run. 4 achy, not-so-great miles. No garmin but I think it was about 9-9:15 pace. My quads still felt Continue Reading →

Mentally Training for Boston

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(Some of the below was part of a post I wrote for Women’s Running) If you have been following me on social media or reading here for a bit, you probably know that I am not the strongest racer. It’s been a frustrating couple of years for me. I have these strong, successful training cycles (and yes, they ARE successful cycles even if I didn’t reach my goal on race day). I work my butt off during the cycle, but there was always something missing as each race began— and as a result, I came up well short of my goal. The mental strength was missing. I had spent months strengthening my body— nailing workouts, completing long runs. But I paid zero attention to the mental side of running. As a result, I was not prepared to quiet the negative thoughts when they started creeping in during the later miles of the marathons. My mind would quit long before my body was ready to. Once the mind gives up, the body doesn’t stand a chance. Learn to use your mind or your mind will use you. Actions follow our thoughts and images. Don’t look where you don’t want to go. Continue Reading →

Life Lately + Entering Taper

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Hope you and your loved ones had a wonderful Easter! We started off the day with baskets, an egg hunt and lots of candy and chocolate. Shortly after the festivities, I headed out for my last long run – 18 miles. I can’t say it was a great run. It was incredibly windy (weather app said ~20 mph winds) but it seemed to be gusting MUCH stronger for a lot of the run. And it never seemed to be at my back. It was just one of those runs where you just want it to be over. Lately, I’ve been feeling really bored and lonely for the longer runs and would love to have a friend to chat with and keep the miles easy and relaxed. The plan for yesterday’s run was 14 moderate pace and then 4 fast finish. Well, the fast finish didn’t happen. I guess technically it did happen because I pushed harder those last 4 miles, but I didn’t come even remotely close to the paces that my coach had scheduled for me. I’m chalking it up to the crappy wind. 18 total miles – 7:52 pace. Ran blind for the first 14 and then spent Continue Reading →

7 Things I Wish I Knew When I Started Running (Women’s Running)

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This was one of the most enjoyable and fun posts to write – seven things I WISH (!!!) I knew when I started running. I’ve been running consistently for almost twelve years – and longer distances for about eight. I am certainly not an expert, but I have made – and learned from – my share of mistakes over the years. Looking back, there are so many things I wish I had known or been told when I first started. And so I wanted to share some of these things with you, in case they might help you avoid the same mistakes! You should never go “all-out” in a workout. For a long time, I felt that unless I was soaked in sweat, dry heaving on the side of the road or treadmill, it wasn’t a good workout. I felt like I was in race mode every single day. Save the racing and all-out exertion for the race. That’s when it matters. You’ll get burnt out or get injured in no time if you are constantly racing yourself in training. Running slow won’t make you slow. It sounds silly now, but I truly believed that if I took it easy during a Continue Reading →

Remaining Optimistic

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Well, it’s been a while since I did a training update. The #1 reason is because there hasn’t been a whole lot of training going on. I feel like I jinxed myself when I was talking about how great training was going. No less than two weeks ago, I started thinking about how I haven’t missed a single long run this training cycle – something that has actually never happened before. And then it happened. #ugh But I’m getting ahead of myself. I wrote on Tuesday that I was feeling a hundred times better and ready to jump back into training. Monday’s run was great – 12 miles with lots of hill repeats. I woke up Tuesday and felt a bit achy and just blah so I put off my run until the afternoon. It was warm (55) but windy as heck – 25-30 mph winds. I ran 8 miles and almost immediately upon finishing, knew that something was wrong. I had a pounding headache and just felt fatigued – not the way I normally feel after 8 easy-paced miles. My husband left on a business trip for the week shortly after I returned from that run and I welcomed Continue Reading →

Unplanned Easy Week

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Each marathon training cycle has it’s ups and downs. There are good weeks, bad weeks. Great runs, not-so-great runs. It’s all part of a normal, healthy training cycle. I’d like to think that I push myself pretty hard on my “on” days – intervals, tempos, long runs. I’ve been seeing some good improvement with paces, endurance and recovery times.   But the last few weeks have been different. I have had no desire, energy or motivation to push when I reached the point in workouts where things get tough. And I’ve just quit. Gotten off the treadmill, hit “stop” on my garmin. And called it a day. It started the week we were in Florida during my 3×2 workout. I chalked it up to being tired from vacation and all the walking around we were doing in Disney. Then, I had a great 1 mile race that weekend and felt like I was ready to go full-force the last six weeks of Boston training. I had a solid week of training – logged the planned miles, hit the paces in workouts and felt good. read more

Running Links & Highlights (#3)

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Happy Monday!! It’s been a long, cold weekend for us – and most of the country. Every time I think the temperatures can’t get any lower, we get hit with colder and harsher conditions. I really haven’t wanted to leave the house unless it’s totally necessary -> -10 degrees is not comfortable! Here are a few of my favorite reads from the week! Let me know if you read anything that is worth sharing! The Best Thing You Can Do For Yourself — And the Women Around You: Not running related, but this article is too good not to share. There are so many days I question my decision to stay home with my little guys (for so many reasons). “Blow it all catastrophically, in fact, and then start over with good cheer. This is what we all must learn to do, for this is how maps get charted — by taking wrong turns that lead to surprising passageways that open into spectacularly unexpected new worlds.” 80-year old woman sets half marathon PR: An 80-year old woman ran a 2:13 at the Surf City Half Marathon last week – to set a national half marathon record. Kind of amazing! read Continue Reading →

What Do You Need To Run Your First Marathon (Women’s Running Post)

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Happy Wednesday! Hope you are having a great week! I shared my thoughts on the necessities of running your first 26.2 miles on Women’s Running several weeks ago. What are your thoughts? What’s really necessary and what can you forget about? ———————- Is 2015 the year of your first marathon? Or maybe you are itching to give the marathon a try but not sure if you are ready to make the jump? Whatever the case may be, the decision to run your first marathon is a big one – and can certainly be intimidating. There’s no shortage of information out there for advice, gear and training plans. But what is really necessary (and what can you skip) for your first 26.2? The Necessities Desire: This may seem obvious, but it’s important that you 100% are committed to the distance for your own reasons. If you are signing up for the marathon for anyone except yourself, you may end up quitting when things get tough. Running Base: You don’t need to be logging 40 miles a week to be ready to run a marathon. But having a solid base is imperative. You should be running about three times/week, ideally for about a Continue Reading →

The Pain of Mile Repeats

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Mile repeats were on the training plan earlier this week. In my opinion, mile repeats are the most painful speed workout. Running pretty darn hard for ~6+ minutes – with not a ton of rest (2:30) – and then doing it all over again. And again. And so on. 600s and 800s hurt – but I’m only running hard for 2+ or 3+ minutes, respectively. Mile repeats are more of a slow, painful death. But despite all this, I kind of love them. I find that I get almost giddy with excitement when I see them on the training calendar. I think part of my love stems from my history with them. I began doing mile repeats when I was training for the 2007 Army Ten Miler (as a member of the Fort Hood team). I remember the first track workout we did – 2×1600, 2×800 and 2×400. And I vividly remember my legs shaking uncontrollably by the last couple of laps – where it seemed like I was walking. My split times were not impressive and I am fairly certain I was the slowest girl on the team that morning. read more

Boston Marathon Training (T-11)

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Well, apparently we have another six weeks of winter to look forward to. Way to go, Punxsutawney Phil. I remember saying a few weeks ago that I felt like winter had been fairly mild. Yes, we had some cold days. But we hadn’t had any snow or any days where it was just plain miserable to be out running. Well, all that changed rather quickly and last week was a another week of horrendous weather (that much of the country has been dealing with). I managed to run outside three times – and was forced to the treadmill the other three (once because of the blizzard and twice because of ice on the ground). Monday Planned: 8-9 miles with 6×20 sec strides Actual: 10 miles – no strides I did this run as the snow was starting to fall Monday morning – I knew that at least two days would likely be on treadmill so I wanted to save my I’m going to lose my mind cards for later in the week when it was 100% necessary. It was actually quite beautiful to be out while the snow was starting to fall but I opted out of the strides because the roads were pretty Continue Reading →

Running Links and Highlights (#2)

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Happy Monday and Happy February! Hope you all had a great weekend! Here is this week’s roundup of the best reads from the internet! Let me know if there was anything you read that caught your eye! My friend, Ashley, is holding an auction on her blog right now. There are some really great prizes that are up for grabs. All proceeds from the auction will go towards Every Mother Counts. Go check it out here! 10 Runners Complete 7 Marathons on 7 Continents in 7 Days: Runners participating in the World Marathon Challenge run 7 marathons (or 7 half marathons – their choice!) on 7 continents in 7 days. Sounds pretty awesome, right? Only downside is the cost – $36,000 a person to participate! Yikes! Matthew McConaughey to start in ‘Born to Run’: ‘Born to Run’ is one of my all-time favorite books – I had NO idea that there was a movie in the works! No detail as to other actors nor when the movie will start filming – but love that Matthew McConaughey will be a part of it! read more

Does Running Ever Get Easier? (Women’s Running Post)

This is a post that was written for Women’s Running several weeks ago: ————- I ran the Honolulu Marathon last month with my youngest sister. It was her first marathon and without question, the most memorable, special 26.2 miles I’ve ever run. We finished hand-in-hand, smiling and crying happy tears. But it was a tough race for her from the start, due to stomach problems beginning at mile 4. Later that evening, as we were falling asleep in our room, she asked me: “Does running ever get easier?” It’s not an easy question to answer. I know I’ve had the same feelings and questions. There have been countless times I’ve thought about a speedier-than-me runner while completing a tough workout and wondered how easy their tempo runs or long runs must feel. Or thought about how easy it must be for them to be that fast. In my opinion, some aspects get easier. But others are just as hard, if not harder, as they were when I first started running marathons 10+ years ago. I think running truly never gets easy (especially if you are training for a time or goal or PR). It just changes over time. read more