New Fall Marathon + How To Run A Faster Marathon

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So not so great news to share…I have deferred my entry for the Wineglass Marathon until next year. Life, family and circumstances sometimes get in the way of our big plans and goals and as much as I was looking forward to racing in a few short weeks, ultimately, it really was the best decision for me, my training and my family. (Not trying to be vague but also not sharing all the details here.) I hope to still race a marathon sometime in November – just haven’t registered for one yet. My short-list (right now) includes: Philly, Richmond and Potomac River Run. Have you raced any of these? Thoughts? ——————————- I wanted to share my thoughts on how to run a faster marathon. Let me preface this all by saying that after taking a considerable amount of time off from my first to second marathons, I’ve mostly stayed at the same finish time (I’m working on improving that time right now and will obviously update this as necessary when I do!). read more

Women’s Running: Post-Pregnancy Running Thoughts

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This post was originally posted as part of Women’s Running Blogger Series. You can find it here.  I wanted to share it here as well because I think it’s such an important (and potentially controversial) topic. And, to be honest, my views on it have changed considerably over the past couple of years. If you asked me even a year ago, I would have had a totally different opinion on the subject. I’ve written quite a number of postpartum running posts that deal with my return to running and training and I don’t want those to be the only side that gets shared. —————————– Last week, Women’s Running posted a question on twitter: Mom Runners – how long did you wait after the birth of your child to start running again? My husband and I have recently discussed when we might try for a 3rd child. Postpartum running, as well as all things related to pregnancy, have been at the forefront of my mind. My first two pregnancies were fairly smooth and complication-free. I was able to run until the last couple of days (Note: I didn’t run for 4-5 weeks during the middle of my 2nd pregnancy due to some lower back Continue Reading →

Stop Comparing

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*Disclaimer – this post was intended to be my weekly submission for Women’s Running. I was 90% finished with it when I saw a very similar post from T-Rex Runner and so I didn’t submit it (you should go read hers here). Rather than just delete it, I wanted to share my thoughts here. STOP the comparison game. I’m not talking about doing it with/to others (although you shouldn’t do that either…but plenty has been written on that topic). No, I’m talking doing it with/to yourself. It’s something I find myself doing a lot – especially as of late. I’m a couple of months into training for my fall goal marathon. Over the last two months, I’ve gotten back into a good routine and hit most of the paces and logged most of the miles my coach has planned for me. But, there’s been this nagging thought running through my mind on virtually every single run which has resulted in a very unnecessary running funk. The problem has been that I’m comparing myself to what I was doing last year. I had a really strong training cycle last fall – hands down the strongest, fastest and most fit I’ve ever been Continue Reading →

Women’s Running Blogger Series + It’s Good To Be Back

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Hi and Happy Wednesday!! I started this on Sunday with the intent of posting it Monday morning so I decided to just finish it up and post today while I had some time…better late than never, I guess. Hope you all had a great weekend! Did anyone race? It seemed like there were a bunch of big races – SF Marathon/Half Marathon and Eugene Marathon/Half as well as some Ironman races including Lake Placid! I had a ton of flashbacks all weekend – doing a lot of “one year ago from right now, I was doing this…”. It still feels surreal that it was already one year ago. As much as I wanted to relive the whole experience, I am pretty happy with my decision to step back from Ironman training for the next few years. I shared on Facebook and Instagram already, but I’m happy to to announce that I am participating in the Women’s Running Blogger Series. Women’s Running contacted me about a month ago to see if I was interested in blogging for them once/week on their site. I’m honored to be among four other really amazing bloggers, including two of my friends Janae and Dorothy. There will be one new post every day (from Monday-Friday) from one Continue Reading →

Eating to Run + Two Steps Forward, One Step Back

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Just a reminder to please get your daily vote in for the Runner’s World Cover Contest! I haven’t been writing here as often as I would like for a couple of reasons – less “connected” time, more time unplugged, vacation. I’ve also been writing some posts on Competitor Running (last couple of months as part of the 26 Strong Team) as well as another site which I hope to be able to share with you this week! I honestly don’t have enough to say to fill two other websites as well as my own on a regular basis…so less posting here for the time being. I wanted to share a post I wrote for Competitor a couple of weeks ago. We were asked to discuss our viewpoints on nutrition/fueling – what do we eat, how do we approach it, etc. I discussed how I now eat to run rather than running to eat:   When I first started training for marathons, I assumed I could eat whatever I wanted. I was logging more miles and completing longer runs (I had never run more than 7 miles before) and therefore needed more calories. In my mind, calories equaled calories. And so, Continue Reading →

Saucony Kinvara 5 Giveaway Winner

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Hope everyone had a great weekend! The winner of the Saucony Kinvara 5 Giveaway (on Instagram) is: Sauceyjill! Congratulations! Please email me at nycrunningmama@gmail.com and I’ll get the code over to you ASAP! =) Follow me on Instagram so you can stay in the loop with other giveaways! And, check out the Last Chance gear on Saucony.com – you can get 25% off all the shoes/gear that is already marked down (use code “EXTRA25″ at checkout! And, just a reminder: you can vote once/day for the Runner’s World Cover Contest – I would really appreciate your vote and any sharing of the link! Thank you! =) ———————- I don’t post here every day, but I post all of my workouts (and other happenings) on Instagram on a daily basis {NYCRunningMama}. For More NYC Running Mama training updates, pictures and ramblings, check out: Instagram:  NYCRunningMama Twitter: NYCRunningMama Facebook: NYCRunningMama Pinterest:  NYCRunningMama read more

Training Update: Good Intentions

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Just a reminder to get your daily vote in for the Runner’s World Cover Contest! Prior to our trip to Alaska, I hadn’t taken a day off from running in weeks. My new coach has me running seven days a week right now – often one long run, one or two workouts and the remainder easy/recovery runs (8 miles each)- with one of those being lower mileage (5-6 miles). It’s definitely out of my comfort zone and I’ve always been a big proponent of having one full rest day, but I’ve put my faith in my experienced coach and will follow what he prescribes. It’s been a while (= weeks) since I’ve given any type of training updates, so before I get into my running in Alaska, let me rewind a bit more. Week Prior to Vacation: 7 runs, 2 workouts, 59 miles Workout #1: 10 miles w/ 5x mile repeats with 1/4 mile recovery (roughly 2:15-2:30). Splits: 6:35, 6:33, 6:34, 6:37, 6:39. Positive splits were the name of the game. It was 81 degrees + 62 dew point = 143 suck factor. I knew I should adjust the target paces but my body doesn’t always follow what my mind Continue Reading →

Anthony’s Run 5k Race Recap

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Yesterday was my first 5k. Technically, it wasn’t my first – I ran one with the double stroller last summer and one two weekends ago with my niece. But it was the first I would be racing against myself. I woke up at 630am on Sunday when my oldest woke up – had some coffee, stretched a bit (my legs felt tight from all the “beach” volleyball we had played the day prior at our Father’s Day party) and tried to keep my feet up until it was time to get ready. I was unsure about how to fuel for the race and decided to base it on how I felt race morning. I am never hungry first thing in the AM – and I never eat before my morning runs. But, we were starting at 10am and I would be up for over 3 hours – so I definitely needed some calories. At 9:15am, I had 1/2 banana and a few spoonfuls of peanut butter and felt good. I didn’t want to eat too much and have stomach pains or other issues during the race, so I figured lighter options were probably best. read more

Training Catch Up + Fall Marathon Plans

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I’m honored to have been selected as one of the 10 Fittest People You Aren’t Following on Instagram. I’m in some pretty amazing company, too. ———————– It’s been a bit since I updated you on training. So here is a quick overview of the last few weeks…I’m a couple of weeks into training again post-NJ Marathon and am beginning to see signs of the leg turnover returning. The first couple of workouts were painful – I wasn’t hitting paces I had hit in the fall nor did I get into a rhythm during the workouts. And they just felt like “blah”. It’s hard to stay positive after workouts like these – but I have been reminding myself that this training cycle is long and my target race isn’t until October – so I have months to work hard and improve. It’s about patience and focusing on the small steps we take each week that will add up to the huge jumps we are hoping for on race day. read more

National Running Day + Adding Fun into Training

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Happy National Running Day! I’m sure you’ve been inundated with information about events and deals…so here’s just a quick recap if you haven’t heard yet: Westin Hotels: If you are in NYC today, come by Westin Grand Central at 10:30 for a chance to win some free gear, meet NY Yankees pitcher David Roberston and go on a 5k run! Timex: Use hashtag #IMARUNNER on Twitter and Instagram to celebrate the day. For every use of #IMARUNNER on National Running Day, Timex will donate $5, up to $20,000, towards the Boomer Esiason Foundation’s Team Boomer program.  Individuals who contribute content via the hashtag #IMARUNNER will also be qualified to win Timex® IRONMAN® watches. Sparkly Soul Giveaway: Enter to win one of three 5-packs of headbands Rock ‘n’ Roll Races/Festival: Register today and save $20 on all US races (today only), learn about the new Running Festival at 5 locations across US Rock ‘n’ Roll Fun Runs: 21 locations across US and Canada are hosting fun runs I Run This Body gear: All shirts are on sale (today only!) NYRR events: Fun runs, giveaways and/or water stations will be set up at various locations across NYC. Women’s Running Magazine: Subscribe today for only $1 an issue! Continue Reading →

Fast is a State Of Mind

For years when I was younger, I viewed myself as fast – I was point guard on my high school basketball team and remember being able to chase down almost anyone on the court to steal the ball away. Then West Point and our basic training (aka Beast Barracks) began. On our 1st morning, we took a physical fitness test which concluded with a 2 mile run. Each morning, the 1,000 or so of my classmates would do exercises with our companies and then we’d split off into run groups based on the run times from the PT test. My ego took a hit when I learned that my run time (16:02 for 2 miles) put me in the Red Group – the slowest group of runners. I was no slower than I had been the previous couple of years, but for the first time in my life, I felt slow. And I remember being so envious of some of my girlfriends who could effortlessly run sub-13:00 times and wonder how they were SO fast. Running those paces seemed unfathomable to me. Over the course of my four years at West Point and first few years as an officer in the Continue Reading →

The Line Between Dedicated and Obsessed

I was pretty beat up after my fall marathon (hindsight: I am pretty darn happy with how I did – it was one of my fastest marathons I’ve ever run). As most people do after a missed goal, I tried to pinpoint some areas that needed improvement. But even more importantly was trying to figure out why I was so devastated – missing my goal felt like my world had just ended (not exaggerating here). I moped for several weeks, whined in this post and then after some feedback, told myself to buck up and move on. Six months removed from the race and I can 100% say that I focused too much on that one race, that it meant too much to me. I had become obsessed with a single goal and it completely controlled my life. I have a very “all or nothing”, somewhat OCD personality (I’m not diagnosed OCD – just have some OCD tendencies). I feel that if I can’t dedicate myself 100% to any goal I set – whether it’s running, cleaning the house or blogging –  then it’s not worth the time. I love setting goals, coming up with a plan and then doing x, y and Continue Reading →

Running Catch Up + Sparkly Soul Winners

I hope you had a wonderful weekend! I flew to Charleston, SC on Thursday afternoon for one of my college (/Army) girlfriend’s bachelorette celebrations with my closest classmates. I stayed up late, did some drinking, danced and laughed harder than I have in years, saw some sights and tried delicious local cuisine. And as I write this, I still feel like I need a few days to recover. So definitely a successful weekend. —————— I wrapped up my first week training post-marathon with a total of 56 miles spread over 7 runs. Here’s how the mileage broke down: – Monday: 8 miles on a new route by my home + drills. I got into the habit of doing almost the same route for the majority of my training runs in the fall and winter. Does anyone else do that? One of my goals this training cycle is to find different routes so that my body doesn’t get used to the same little hills and so that I work different muscles each day. I found a 4(ish) mile loop with 3 long climbs and a ton of small rollers on Monday’s run – not a route I will use for intervals Continue Reading →

Saucony Shoes + BOMF Entry Giveaway Winners

After two weeks of recovery after the NJ Marathon, I am ready – physically and mentally – to begin training again. Not marathon training per-say (still have to finalize a fall goal race) but really any sort of training feeds into marathon training (if done correctly). I am focusing on consistency, building a solid foundation (mileage, strength/core work) and improving on speed in the shorter distances (<10k). I am actually racing my first 5k in a couple of weeks (I ran a 5k with the double stroller last summer) – kind of excited and freaking out about it all at the same time. Anyway, more to come on my plans for the next couple of months as well as some details about my new coach (yay!). So now onto the fun stuff – winners of some of the giveaways! Please email me at nycrunningmama@gmail.com so we can get the prizes sent over to you ASAP! Back on My Feet – Shannon C. Saucony shoes – Katrina P. Congratulations to both ladies!! The winners will have one week to contact me (I will also email you) before a backup winner is selected. read more

Mamalete Day 2014

Just a reminder – there are four giveaways (in honor of Mother’s Day) right now (Vitamix S30 Blender + Entry into in24 Philly Race + Pair of Saucony Shoes + Sparkly Soul Headbands) I hope you all have a wonderful weekend and a special Happy Mother’s Day to all the moms!!! ———————— Truth: There are many days where I feel overwhelmed with being a parent. My boys are at ages where they are SO impressionable – I feel like they soak every single thing in (for better or worse) that my husband and I say or do (I learned this the hard way after my oldest started repeating a phrase I yelled at him a handful of times – no curse words, but it wasn’t what I wanted him saying outside the house).  And so we are trying to be the best example we can be. We are trying to lay the foundation for things like a love for school and learning (which I remember my mom instilled in me from the youngest age), a healthy relationship with food, good manners and an active lifestyle. read more

2014 New Jersey Marathon

Hi everyone! This isn’t the full recap of the 2014 New Jersey Marathon (I have LOTS to say) but wanted to give you a cliff notes version of the day in case you didn’t get my updates on Twitter, Instagram or Facebook =) I followed the plan I had talked about last week – ran mostly blind for the whole race (my watch beeped with the mile splits but I couldn’t see my pace during each mile) and focused on running smart and in control.  I initially started out with the 3:15 pace group but after some fast splits (7:21 and 7:13), I knew it was in my best interest to let them go and run my own race.  When I felt like I could go faster the first 18 miles, I held back – something I never have done during a marathon.  I crossed the half in 1:38 which was right around where I thought I could be. And then I hit the turnaround and met the wind. Oye vey. It was a sustained 16-17 mph headwind but there were some serious gusts that made me feel like I was running into a wall at times. Miles 19-26 were Continue Reading →

NJ Marathon – Take 2

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Sunday will be my second attempt at the NJ Marathon. After last year’s bonking and DNF’ing (ugh), I thought I would never want to give this marathon another shot. I guess time makes the sting go away a bit because here I am…two days out from running the NJ Marathon. I have some times in mind that I’d like to run Sunday, but similar to the LA Marathon, I am really looking to just have a steady race.  Truth is, I am not totally sure what I am capable of running. I ran a lot of miles on the treadmill this winter. I wimped out a bunch during the brutal winter and then had to rely on the treadmill more than I wanted the last couple of months with my husband’s work schedule (he was gone for lengthy trips a handful of times). But rather than dwell on the “what ifs” or what I didn’t do, I’m focusing on what I DID these last 7 weeks (since the LA Marathon): 2 x 20 milers, 2x 18 milers (including an 18 miler with lots of miles at goal pace) First 80+ mile week Changed up some workouts – did a few tough Continue Reading →

What is Glycogen Depletion Training?

After I mentioned that I did not fuel or drink water during the 20 miler last weekend, I got a few questions about the reasoning behind it, so I wanted to share my thoughts (and in more than a sentence or two on IG or twitter). Let me preface this post with a few things. I did have some fuel in me during the 20 miler. I drank 16 oz of water mixed with one packet of Generation UCAN – an energy drink that slowly releases glucose without the spike and crash you get from sugar. So technically it wasn’t really a glycogen depleted run. I do not do this on every single long run. I feel much more tired after a run like this and so I limit them to a few a training cycle. I am not saying that everyone should try or do this – if you are a newer marathon runner, this is probably not necessary. I’ve had some issues with bonking during my last few marathons and so I’m hopeful that a bit of glycogen depletion training will help. I didn’t feel the need to drink water because it was very mild out (35 degrees)  and Continue Reading →

Asics LA Marathon Race Recap

Hello and Happy St. Patrick’s Day!! I had wanted to write this recap early last week (actually, planned on working on it on the flight home) but between wanting to spend less time on the phone/computer and more time with the boys and having lots going on last week, I didn’t make much progress. Race Day started super early for everyone participating in the marathon.  The Asics runners met in the lobby of the hotel at 430am (which due to daylight savings really felt like 330am BUT I kind of lucked out since I was still on east coast time). I usually do all of my pre-race fueling in my room before heading to the race but since we were meeting three hours before the race, I decided to do it on the bus and while we were waiting at Dodger Stadium.  I got up at 4am, took a quick shower, dressed and headed to the lobby. We arrived at the Asics suite at Dodger Stadium around 6am and were able to relax, drink good coffee and use regular bathrooms until we left for the corrals at 630. It was a pretty amazing perk on race day! read more