RnR Philly Half Recap + Heat Exhaustion in Cold Weather

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Subscribe to receive NYCRunningMama delivered to your inbox!! If you follow me on social media, you probably saw the pictures and chatter in the days leading up to last Sunday – my sister’s first half marathon! The weekend started off smashingly – 5k PR for me, a YUMMY lunch at a historic deli close to our hotel, fun time at the expo visiting our friends at Sparkly Soul and listening to Chris chat on stage and then meeting up with the rest of our family who arrived in Philly around 2pm. We hung out in the hotel for a bit before heading to an early dinner at an Italian restaurant. Dinner was delicious, the company was even better and the excitement was immeasurable. My sister and I left the hotel at 6:30am and walked the mile to the start area. While she hung out and relaxed in our corral, I did a short 2.5 mile warmup. My legs felt really tight (not sore) from the 5k the day prior and I wanted to make sure I stretched and warmed up before asking my legs to run another 13.1 miles. read more

Not Expecting Perfection

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Sometimes I get so wrapped up in expecting things to be perfect. For my long runs, I imagine popping up the moment the alarm goes off, feeling fantastic the moment my eyes open, being completely excited about the idea of a 20 mile run and having that bounce in my step for the entire run. And then when things don’t go as planned, I get so thrown off and down with myself that I have had the tendency to quit and give up. This has been a huge problem for me during training as well as racing. I spend so long dreaming of and imagining the perfect race that I often quit mentally long before my body is ready to. But training, especially marathon training, will not be perfect every step of the way. The more I race and the more I train, the more I learn this. There will be those magical long runs where everything clicks or those tempos where the pace feels effortless. But there will be just as many hard-fought long runs where every step feels like a death march or easy runs where you just want to sleep in. read more

5k PR -> 1st Sub-20!

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I showed up to the start of the RnR Philly 5k with no expectations. With the exception of a tough, tired interval workout this past week (that didn’t leave me feeling very optimistic), I hadn’t done formal speedwork in weeks (July 29th to be exact) and so didn’t have a good feel for how the race might go. My one goal was to run strong and consistent – to not go out too fast and finished satisfied with my effort and execution. Races like this turn out the best for me. No stress or pressure. Just the excitement of being at a race atmosphere (which I LOVE). The course was touted as being flat and fast – but just looking at the start and finish, I knew it wasn’t completely true (the finish had a very steep, short hill right at mile 3 – heartbreaker!). And the first mile was a very gradual decline (so mile 3 is a gradual incline). My garmin shows about 130 ft of gain (mapmyrun shows 110) – not anything huge – but even the smallest hill in a 5k feels like a mountain! read more

My Son’s First “Race” and Long Run Success

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A couple of weeks ago, a friend sent my husband and I the website for a local kids race, the Kids Running Obstacle Course (ROC). The youngest category was 4-5 years old, so we decided to sign our oldest son up up (he’ll be 4 in January). He has shown an interest in running and he’s a big fan of climbing, jumping, rolling, etc (like any young child!) so it seemed like a perfect first race for him. The race not disappoint. My son never stopped smiling throughout the entire 10-15 minutes it took to run over, under or through the obstacles. Some he was able to maneuver on his own and then either myself or Jenn (who was with her daughter) were there to help him over those that were a bit outside his comfort zone. I’ve wanted to sign him up for several kids races earlier this year, but I’ve been hesitant b/c I never want running to be something I force on him. My husband and I decided that the obstacle course aspect of it would be a good introduction into racing/running. read more

Healthy Snacking for Marathon Training

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I’ve written several posts the last couple of years on my fueling/nutrition for marathon and Ironman training. I feel like I’m always tweaking or changing something to try to find what works best for me, what’s going on in my life (pregnant, nursing) and what I am training for. I’ve gone from a non-restrictive diet (Ironman training) to one that was pretty close to being vegan/vegetarian (last fall for Philly). For the past six or seven months, my husband and I have settled into a diet that gives us the energy we need to train while not feeling restrictive. The staples in our diet have returned to things like greens, raw veggies, beans and quinoa – similar to how we were eating in the fall. But we are also eating meat and dairy more frequently these days.  Most importantly, however, are my smaller meals throughout the day – something that I have not been the best with. As I’m sure anyone who has their hands full with work, kids or a combo of both know, if you don’t plan ahead for your meals and snacks throughout the day, you’ll end up eating something unhealthy and/or not getting the nutrients that your body Continue Reading →

New Fall Marathon + How To Run A Faster Marathon

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So not so great news to share…I have deferred my entry for the Wineglass Marathon until next year. Life, family and circumstances sometimes get in the way of our big plans and goals and as much as I was looking forward to racing in a few short weeks, ultimately, it really was the best decision for me, my training and my family. (Not trying to be vague but also not sharing all the details here.) I hope to still race a marathon sometime in November – just haven’t registered for one yet. My short-list (right now) includes: Philly, Richmond and Potomac River Run. Have you raced any of these? Thoughts? ——————————- I wanted to share my thoughts on how to run a faster marathon. Let me preface this all by saying that after taking a considerable amount of time off from my first to second marathons, I’ve mostly stayed at the same finish time (I’m working on improving that time right now and will obviously update this as necessary when I do!). read more

Women’s Running: Post-Pregnancy Running Thoughts

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This post was originally posted as part of Women’s Running Blogger Series. You can find it here.  I wanted to share it here as well because I think it’s such an important (and potentially controversial) topic. And, to be honest, my views on it have changed considerably over the past couple of years. If you asked me even a year ago, I would have had a totally different opinion on the subject. I’ve written quite a number of postpartum running posts that deal with my return to running and training and I don’t want those to be the only side that gets shared. —————————– Last week, Women’s Running posted a question on twitter: Mom Runners – how long did you wait after the birth of your child to start running again? My husband and I have recently discussed when we might try for a 3rd child. Postpartum running, as well as all things related to pregnancy, have been at the forefront of my mind. My first two pregnancies were fairly smooth and complication-free. I was able to run until the last couple of days (Note: I didn’t run for 4-5 weeks during the middle of my 2nd pregnancy due to some lower back Continue Reading →

Stop Comparing

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*Disclaimer – this post was intended to be my weekly submission for Women’s Running. I was 90% finished with it when I saw a very similar post from T-Rex Runner and so I didn’t submit it (you should go read hers here). Rather than just delete it, I wanted to share my thoughts here. STOP the comparison game. I’m not talking about doing it with/to others (although you shouldn’t do that either…but plenty has been written on that topic). No, I’m talking doing it with/to yourself. It’s something I find myself doing a lot – especially as of late. I’m a couple of months into training for my fall goal marathon. Over the last two months, I’ve gotten back into a good routine and hit most of the paces and logged most of the miles my coach has planned for me. But, there’s been this nagging thought running through my mind on virtually every single run which has resulted in a very unnecessary running funk. The problem has been that I’m comparing myself to what I was doing last year. I had a really strong training cycle last fall – hands down the strongest, fastest and most fit I’ve ever been Continue Reading →

Women’s Running Blogger Series + It’s Good To Be Back

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Hi and Happy Wednesday!! I started this on Sunday with the intent of posting it Monday morning so I decided to just finish it up and post today while I had some time…better late than never, I guess. Hope you all had a great weekend! Did anyone race? It seemed like there were a bunch of big races – SF Marathon/Half Marathon and Eugene Marathon/Half as well as some Ironman races including Lake Placid! I had a ton of flashbacks all weekend – doing a lot of “one year ago from right now, I was doing this…”. It still feels surreal that it was already one year ago. As much as I wanted to relive the whole experience, I am pretty happy with my decision to step back from Ironman training for the next few years. I shared on Facebook and Instagram already, but I’m happy to to announce that I am participating in the Women’s Running Blogger Series. Women’s Running contacted me about a month ago to see if I was interested in blogging for them once/week on their site. I’m honored to be among four other really amazing bloggers, including two of my friends Janae and Dorothy. There will be one new post every day (from Monday-Friday) from one Continue Reading →

Eating to Run + Two Steps Forward, One Step Back

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Just a reminder to please get your daily vote in for the Runner’s World Cover Contest! I haven’t been writing here as often as I would like for a couple of reasons – less “connected” time, more time unplugged, vacation. I’ve also been writing some posts on Competitor Running (last couple of months as part of the 26 Strong Team) as well as another site which I hope to be able to share with you this week! I honestly don’t have enough to say to fill two other websites as well as my own on a regular basis…so less posting here for the time being. I wanted to share a post I wrote for Competitor a couple of weeks ago. We were asked to discuss our viewpoints on nutrition/fueling – what do we eat, how do we approach it, etc. I discussed how I now eat to run rather than running to eat:   When I first started training for marathons, I assumed I could eat whatever I wanted. I was logging more miles and completing longer runs (I had never run more than 7 miles before) and therefore needed more calories. In my mind, calories equaled calories. And so, Continue Reading →

Saucony Kinvara 5 Giveaway Winner

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Hope everyone had a great weekend! The winner of the Saucony Kinvara 5 Giveaway (on Instagram) is: Sauceyjill! Congratulations! Please email me at nycrunningmama@gmail.com and I’ll get the code over to you ASAP! =) Follow me on Instagram so you can stay in the loop with other giveaways! And, check out the Last Chance gear on Saucony.com – you can get 25% off all the shoes/gear that is already marked down (use code “EXTRA25″ at checkout! And, just a reminder: you can vote once/day for the Runner’s World Cover Contest – I would really appreciate your vote and any sharing of the link! Thank you! =) ———————- I don’t post here every day, but I post all of my workouts (and other happenings) on Instagram on a daily basis {NYCRunningMama}. For More NYC Running Mama training updates, pictures and ramblings, check out: Instagram:  NYCRunningMama Twitter: NYCRunningMama Facebook: NYCRunningMama Pinterest:  NYCRunningMama read more

Training Update: Good Intentions

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Just a reminder to get your daily vote in for the Runner’s World Cover Contest! Prior to our trip to Alaska, I hadn’t taken a day off from running in weeks. My new coach has me running seven days a week right now – often one long run, one or two workouts and the remainder easy/recovery runs (8 miles each)- with one of those being lower mileage (5-6 miles). It’s definitely out of my comfort zone and I’ve always been a big proponent of having one full rest day, but I’ve put my faith in my experienced coach and will follow what he prescribes. It’s been a while (= weeks) since I’ve given any type of training updates, so before I get into my running in Alaska, let me rewind a bit more. Week Prior to Vacation: 7 runs, 2 workouts, 59 miles Workout #1: 10 miles w/ 5x mile repeats with 1/4 mile recovery (roughly 2:15-2:30). Splits: 6:35, 6:33, 6:34, 6:37, 6:39. Positive splits were the name of the game. It was 81 degrees + 62 dew point = 143 suck factor. I knew I should adjust the target paces but my body doesn’t always follow what my mind Continue Reading →

Anthony’s Run 5k Race Recap

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Yesterday was my first 5k. Technically, it wasn’t my first – I ran one with the double stroller last summer and one two weekends ago with my niece. But it was the first I would be racing against myself. I woke up at 630am on Sunday when my oldest woke up – had some coffee, stretched a bit (my legs felt tight from all the “beach” volleyball we had played the day prior at our Father’s Day party) and tried to keep my feet up until it was time to get ready. I was unsure about how to fuel for the race and decided to base it on how I felt race morning. I am never hungry first thing in the AM – and I never eat before my morning runs. But, we were starting at 10am and I would be up for over 3 hours – so I definitely needed some calories. At 9:15am, I had 1/2 banana and a few spoonfuls of peanut butter and felt good. I didn’t want to eat too much and have stomach pains or other issues during the race, so I figured lighter options were probably best. read more

Training Catch Up + Fall Marathon Plans

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I’m honored to have been selected as one of the 10 Fittest People You Aren’t Following on Instagram. I’m in some pretty amazing company, too. ———————– It’s been a bit since I updated you on training. So here is a quick overview of the last few weeks…I’m a couple of weeks into training again post-NJ Marathon and am beginning to see signs of the leg turnover returning. The first couple of workouts were painful – I wasn’t hitting paces I had hit in the fall nor did I get into a rhythm during the workouts. And they just felt like “blah”. It’s hard to stay positive after workouts like these – but I have been reminding myself that this training cycle is long and my target race isn’t until October – so I have months to work hard and improve. It’s about patience and focusing on the small steps we take each week that will add up to the huge jumps we are hoping for on race day. read more

National Running Day + Adding Fun into Training

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Happy National Running Day! I’m sure you’ve been inundated with information about events and deals…so here’s just a quick recap if you haven’t heard yet: Westin Hotels: If you are in NYC today, come by Westin Grand Central at 10:30 for a chance to win some free gear, meet NY Yankees pitcher David Roberston and go on a 5k run! Timex: Use hashtag #IMARUNNER on Twitter and Instagram to celebrate the day. For every use of #IMARUNNER on National Running Day, Timex will donate $5, up to $20,000, towards the Boomer Esiason Foundation’s Team Boomer program.  Individuals who contribute content via the hashtag #IMARUNNER will also be qualified to win Timex® IRONMAN® watches. Sparkly Soul Giveaway: Enter to win one of three 5-packs of headbands Rock ‘n’ Roll Races/Festival: Register today and save $20 on all US races (today only), learn about the new Running Festival at 5 locations across US Rock ‘n’ Roll Fun Runs: 21 locations across US and Canada are hosting fun runs I Run This Body gear: All shirts are on sale (today only!) NYRR events: Fun runs, giveaways and/or water stations will be set up at various locations across NYC. Women’s Running Magazine: Subscribe today for only $1 an issue! Continue Reading →

Fast is a State Of Mind

For years when I was younger, I viewed myself as fast – I was point guard on my high school basketball team and remember being able to chase down almost anyone on the court to steal the ball away. Then West Point and our basic training (aka Beast Barracks) began. On our 1st morning, we took a physical fitness test which concluded with a 2 mile run. Each morning, the 1,000 or so of my classmates would do exercises with our companies and then we’d split off into run groups based on the run times from the PT test. My ego took a hit when I learned that my run time (16:02 for 2 miles) put me in the Red Group – the slowest group of runners. I was no slower than I had been the previous couple of years, but for the first time in my life, I felt slow. And I remember being so envious of some of my girlfriends who could effortlessly run sub-13:00 times and wonder how they were SO fast. Running those paces seemed unfathomable to me. Over the course of my four years at West Point and first few years as an officer in the Continue Reading →

The Line Between Dedicated and Obsessed

I was pretty beat up after my fall marathon (hindsight: I am pretty darn happy with how I did – it was one of my fastest marathons I’ve ever run). As most people do after a missed goal, I tried to pinpoint some areas that needed improvement. But even more importantly was trying to figure out why I was so devastated – missing my goal felt like my world had just ended (not exaggerating here). I moped for several weeks, whined in this post and then after some feedback, told myself to buck up and move on. Six months removed from the race and I can 100% say that I focused too much on that one race, that it meant too much to me. I had become obsessed with a single goal and it completely controlled my life. I have a very “all or nothing”, somewhat OCD personality (I’m not diagnosed OCD – just have some OCD tendencies). I feel that if I can’t dedicate myself 100% to any goal I set – whether it’s running, cleaning the house or blogging –  then it’s not worth the time. I love setting goals, coming up with a plan and then doing x, y and Continue Reading →

Running Catch Up + Sparkly Soul Winners

I hope you had a wonderful weekend! I flew to Charleston, SC on Thursday afternoon for one of my college (/Army) girlfriend’s bachelorette celebrations with my closest classmates. I stayed up late, did some drinking, danced and laughed harder than I have in years, saw some sights and tried delicious local cuisine. And as I write this, I still feel like I need a few days to recover. So definitely a successful weekend. —————— I wrapped up my first week training post-marathon with a total of 56 miles spread over 7 runs. Here’s how the mileage broke down: – Monday: 8 miles on a new route by my home + drills. I got into the habit of doing almost the same route for the majority of my training runs in the fall and winter. Does anyone else do that? One of my goals this training cycle is to find different routes so that my body doesn’t get used to the same little hills and so that I work different muscles each day. I found a 4(ish) mile loop with 3 long climbs and a ton of small rollers on Monday’s run – not a route I will use for intervals Continue Reading →

Saucony Shoes + BOMF Entry Giveaway Winners

After two weeks of recovery after the NJ Marathon, I am ready – physically and mentally – to begin training again. Not marathon training per-say (still have to finalize a fall goal race) but really any sort of training feeds into marathon training (if done correctly). I am focusing on consistency, building a solid foundation (mileage, strength/core work) and improving on speed in the shorter distances (<10k). I am actually racing my first 5k in a couple of weeks (I ran a 5k with the double stroller last summer) – kind of excited and freaking out about it all at the same time. Anyway, more to come on my plans for the next couple of months as well as some details about my new coach (yay!). So now onto the fun stuff – winners of some of the giveaways! Please email me at nycrunningmama@gmail.com so we can get the prizes sent over to you ASAP! Back on My Feet – Shannon C. Saucony shoes – Katrina P. Congratulations to both ladies!! The winners will have one week to contact me (I will also email you) before a backup winner is selected. read more