Eating to Run + Two Steps Forward, One Step Back

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Just a reminder to please get your daily vote in for the Runner’s World Cover Contest! I haven’t been writing here as often as I would like for a couple of reasons – less “connected” time, more time unplugged, vacation. I’ve also been writing some posts on Competitor Running (last couple of months as part […]

Saucony Kinvara 5 Giveaway Winner

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Hope everyone had a great weekend! The winner of the Saucony Kinvara 5 Giveaway (on Instagram) is: Sauceyjill! Congratulations! Please email me at nycrunningmama@gmail.com and I’ll get the code over to you ASAP! =) Follow me on Instagram so you can stay in the loop with other giveaways! And, check out the Last Chance gear on Saucony.com […]

Training Update: Good Intentions

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Just a reminder to get your daily vote in for the Runner’s World Cover Contest! Prior to our trip to Alaska, I hadn’t taken a day off from running in weeks. My new coach has me running seven days a week right now – often one long run, one or two workouts and the remainder […]

Anthony’s Run 5k Race Recap

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Yesterday was my first 5k. Technically, it wasn’t my first – I ran one with the double stroller last summer and one two weekends ago with my niece. But it was the first I would be racing against myself. I woke up at 630am on Sunday when my oldest woke up – had some coffee, […]

Training Catch Up + Fall Marathon Plans

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I’m honored to have been selected as one of the 10 Fittest People You Aren’t Following on Instagram. I’m in some pretty amazing company, too. ———————– It’s been a bit since I updated you on training. So here is a quick overview of the last few weeks…I’m a couple of weeks into training again post-NJ Marathon […]

National Running Day + Adding Fun into Training

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Happy National Running Day! I’m sure you’ve been inundated with information about events and deals…so here’s just a quick recap if you haven’t heard yet: Westin Hotels: If you are in NYC today, come by Westin Grand Central at 10:30 for a chance to win some free gear, meet NY Yankees pitcher David Roberston and […]

Fast is a State Of Mind

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For years when I was younger, I viewed myself as fast – I was point guard on my high school basketball team and remember being able to chase down almost anyone on the court to steal the ball away. Then West Point and our basic training (aka Beast Barracks) began. On our 1st morning, we […]

The Line Between Dedicated and Obsessed

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I was pretty beat up after my fall marathon (hindsight: I am pretty darn happy with how I did – it was one of my fastest marathons I’ve ever run). As most people do after a missed goal, I tried to pinpoint some areas that needed improvement. But even more importantly was trying to figure out […]

Running Catch Up + Sparkly Soul Winners

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I hope you had a wonderful weekend! I flew to Charleston, SC on Thursday afternoon for one of my college (/Army) girlfriend’s bachelorette celebrations with my closest classmates. I stayed up late, did some drinking, danced and laughed harder than I have in years, saw some sights and tried delicious local cuisine. And as I […]

Saucony Shoes + BOMF Entry Giveaway Winners

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After two weeks of recovery after the NJ Marathon, I am ready – physically and mentally – to begin training again. Not marathon training per-say (still have to finalize a fall goal race) but really any sort of training feeds into marathon training (if done correctly). I am focusing on consistency, building a solid foundation […]

Mamalete Day 2014

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Just a reminder – there are four giveaways (in honor of Mother’s Day) right now (Vitamix S30 Blender + Entry into in24 Philly Race + Pair of Saucony Shoes + Sparkly Soul Headbands) I hope you all have a wonderful weekend and a special Happy Mother’s Day to all the moms!!! ———————— Truth: There are many days where I feel […]

2014 New Jersey Marathon

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Hi everyone! This isn’t the full recap of the 2014 New Jersey Marathon (I have LOTS to say) but wanted to give you a cliff notes version of the day in case you didn’t get my updates on Twitter, Instagram or Facebook =) I followed the plan I had talked about last week – ran […]

NJ Marathon – Take 2

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Sunday will be my second attempt at the NJ Marathon. After last year’s bonking and DNF’ing (ugh), I thought I would never want to give this marathon another shot. I guess time makes the sting go away a bit because here I am…two days out from running the NJ Marathon. I have some times in […]

What is Glycogen Depletion Training?

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After I mentioned that I did not fuel or drink water during the 20 miler last weekend, I got a few questions about the reasoning behind it, so I wanted to share my thoughts (and in more than a sentence or two on IG or twitter). Let me preface this post with a few things. […]

Asics LA Marathon Race Recap

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Hello and Happy St. Patrick’s Day!! I had wanted to write this recap early last week (actually, planned on working on it on the flight home) but between wanting to spend less time on the phone/computer and more time with the boys and having lots going on last week, I didn’t make much progress. Race […]

Asics Giveaway

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This time next week I will be in California, getting ready to run the LA Marathon. The warm, sunny weather is going to be much needed, much-welcomed escape from the temps we have been dealing with in the northeast. As a member of the Asics LA Marathon Blogger Challenge, I’ve been been able to test […]

Less Black and White Workouts

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I’ve always been a big fan of workouts during marathon training where it’s easy to track progress: set intervals (400, 800, 1600), set distance and pace tempo runs, even wave tempos (odd miles at a fast pace, even miles at a pace about a minute slower). From week to week, my goal is either to […]

My Favorite Home Workout DVDs

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After making the commitment a few weeks ago to get back into the habit of doing core and strength work on a more regular basis, I decided to purchase a few workout DVDs to help me stay on track. I have some regular exercises that I enjoy doing, but have heard amazing things about barre […]

Update on Training -> Be Smarter Than Me

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If you follow me on Instagram or Twitter, you may have seen that I briefly mentioned I was having knee pain the last few weeks. But I haven’t gone into detail…so here it it is: About three weeks ago, I began feeling something in my left knee. It wasn’t painful – just kind of a […]

Keeping The Dream Alive

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So first, I want to give a special CONGRATS to one of the runners I coach – Joe D (from Staten Island) who ran a 6+ minute PR at the Fred Lebow Half Marathon this past weekend! Despite super frigid temperatures and a tough course (two+ loops of Central Park including Harlem Hill), he ran […]

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