Knowledge is Power

I don’t post here every day but I share my running, training and life happenings on Instagram daily!

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They say knowledge is power. And it’s incredibly true in this case. I am grateful that I finally know what has been causing me to feel so incredibly awful the last 4-5 weeks.

Four weeks where every single run felt like a struggle. Where an 8:00 pace felt like sub-7. Where my legs were as wobbly and tired after 2 miles as they used to feel after 22 miles.

I love the feeling of being tired on a run – when it’s expected. Those day-after-hard workouts runs where everything hurts and you are running slow. But, this was different. It was week after week of feeling wiped out and not having any answers or explanations why.

It’s been a hard few weeks for me. Both physically and mentally. More than anything, I missed the feeling of enjoying a run. I felt drained. And running felt more like a chore. So I stopped. I’ve run enough to know when my body is sending signals to slow down. I ran 27 miles two weeks ago. The week before was 29. Took more rest days than run days.

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