Kara DavidsonJust like performing any other physical activity, in order to maintain good health and a great physical performance, you should include running in your fitness regimen. It is not just a regular cardio workout but there are a lot of physical and mental advantages from practicing this activity. It doesn’t mean that it should be the only physical activity that you should do, on the contrary, you should also do different exercises in order to strengthen your body, while also including cardio in your fitness routine.
Running can truly transform your life when integrated into your fitness regimen, and even more if you choose to do it on a daily basis. This great form of aerobic exercise can help people reduce stress, live better and healthier, adopt more natural energy, without mentioning that the cardio workout is great for losing weight. It is always a great idea to get started on a new project from time to time, in order to find motivation on a daily basis.
Nevertheless, here are some of the best reasons why running should be part of your fitness regimen.
1. Natural Energy
It is amazing what running can do for the body. It starts to get you active and energized as soon as you start practicing it. This is one of the main reasons why people love to run in the mornings, given that it is a great way to start off their day. Nevertheless, even if this is the only exercise that you do, with at least 30 minutes of running on a daily basis, you will experience a change in attitude and the feeling of being naturally energized after your workout.
2. Running helps people sleep better
In reality, all forms of exercise are a great way for your body to adjust its energy levels. This way, by the time you go to bed, you will actually feel tired and you are more likely to sleep deeply after having done some running throughout your day. While some people chose to run in the mornings, others also like the feeling of running at night, so that their muscles are tired after training and they can go to bed easily.
3. Lose Weight
Running is a cardio exercise, and therefore people that are looking into losing weight should include this activity as a part of their daily fitness regimen. It is even better if its practiced on a daily basis, therefore your body becomes accustomed to the physical activity and it is easier for you to lose weight by doing it more consecutively.
4. Reduce Stress
Exercise, in general, helps people reduce stress in their body, however, running is a great way to keep your mind distracted and focused on the present moment. At the same time, aerobic exercise helps the brain increase its levels of serotonin and norepinephrine, which stimulates the mind and energizes the body, which helps people feel less depressed and fight off stress. It is also a great way to deal with anxiety and depression, given that running stimulates the brain and it helps people maintain great mental health.
