Whether you want to get in shape for a triathlon or get on your bike and ride more often, you need to make sure that you have a good bike training program to help you achieve your goals. Strength training Cyclists are...
Category - Fitness
Kara Davidson
12 Tips for Traveling with Extended Family
Just the other day I came across the photos from our big family voyage back in 2019. We took our first-ever extended family vacation. My husband and I, his parents, brother, girlfriend, little girl, and our two girls...
Philadelphia Marathon Lesson On Not Quitting
Running a marathon is definitely a challenging situation. After all, it is a competition only against yourself. The main lesson when running a marathon is to keep going and to avoid quitting at all costs. It is all...
